0 from 27 votes
Chicken Brunswick Stew
A hearty, Southern stew filled with seasoned pulled chicken potatoes, corn, lima beans and a sweet, spicy savory sauce that's lip-smacking good.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6
Calories: 453 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 yellow onion chopped
- 2 stalks celery chopped
- 3 medium carrots peeled and chopped
- 2 cloves garlic minced
- 1 teaspoon kosher salt
- 1 tablespoon olive oil
- 4 cups shredded cooked chicken
- 15 ounce can diced tomatoes in juice
- 1 ½ cups Jim Beam BBQ Sauce or your favorite BBQ sauce
- 2 ½ cups chicken stock from rotisserie chicken or low-sodium canned
- scant ¼ teaspoon cayenne pepper
- 3 tablespoon apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 tablespoon molasses
- 2 large Yukon gold potatoes diced into 1/2" cubes
- 1 cup frozen lima beans
- 2 cups frozen corn
GARNISHES:
- hot sauce optional
- chopped parsley or chives optional
- shredded cheddar cheese optional
Instructions
- Heat the olive oil over medium heat in a dutch oven. Add the carrots, onions and celery and sprinkle with kosher salt. Sweat the vegetables for 4-5 minutes until they start to soften and the onions and celery begin to look slightly translucent.
- Stir in the garlic and cook for one minute.
- Add the cooked shredded chicken, canned tomatoes, BBQ Sauce, chicken broth, apple cider vinegar, Worcestershire Sauce and molasses. Stir to combine and turn the heat up to high. When the mixture starts to boil, cover with the lid, reduce the heat and simmer for 10 minutes.
- Add the diced potatoes and simmer for an additional 10 minutes. Stir in the lima beans and corn and simmer for 10 more minutes. Taste for seasonings and adjust as necessary.
- Serve with hot sauce on the side and sprinkle each bowl with parsley, chives or cheddar cheese as desired.
Cup of Yum
Nutrition Information
Calories
453kcal
(23%)
Carbohydrates
63g
(21%)
Protein
31g
(62%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
70mg
(23%)
Sodium
1400mg
(58%)
Potassium
1324mg
(38%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Vitamin A
5458IU
(109%)
Vitamin C
34mg
(38%)
Calcium
101mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 453
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 63g | 21% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 70mg | 23% |
| Sodium | 1400mg | 58% |
| Potassium | 1324mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 5458IU | 109% |
| Vitamin C | 34mg | 38% |
| Calcium | 101mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.