5.0 from 168 votes
Chicken Cabbage Soup
Hearty and comforting soup loaded with chicken, cabbage, veggies, and flavor.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 8 -10
Calories: 150 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 pound boneless skinless chicken breast chopped into large pieces to cook faster
- 1 Tbsp olive oil
- 2 celery ribs chopped
- 1 medium sweet onion diced
- 1 green pepper chopped
- 2 medium carrots peeled and sliced
- 1/2 medium head cabbage chopped
- 1 cup frozen peas no need to thaw
- 14 oz marinara sauce one can
- 6 cups chicken or vegetable stock
- 1/2 tsp. garlic salt
- 1/4 tsp. garlic powder
- 1/4 tsp. pepper
- minced fresh parsley optional
Instructions
- Heat oil in a Dutch oven or a soup pot over medium-high heat.
- Add chicken and cook until golden brown and no longer pink in the inside, about 10-12 minutes. Set aside on a chopping board and shred it with 2 forks.
- To the same pot add celery, carrots, green peppers, onions, and stir fry for about 5 minutes.
- Stir in shredded chicken, cabbage, marinara sauce, and chicken stock. Stir well and cook for 15-20 minutes, or until cabbage is tender.
- Add in frozen peas, garlic salt, garlic powder, and pepper, mix until well combined. Allow it to simmer for a few minutes more, just until peas are done.
- Garnish with fresh parsley, then pour into warm bowls and serve.
Cup of Yum
Notes
- Substitutes:
- Storage:
- Place leftovers in a container and store them in the fridge for up to 5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
- Use fresh garlic instead of garlic powder
- Frozen carrots work
- Instead of marinara use tomato sauce, one tablespoon of Italian seasoning, and one tablespoon of basil.
- Fresh parsley is optional if you don't have any.
- Serving size one cup
- You may use Rotisserie chicken breast to cut down on cooking time.
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
16g
(5%)
Protein
15g
(30%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
36mg
(12%)
Sodium
1176mg
(49%)
Potassium
613mg
(18%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
3349IU
(67%)
Vitamin C
35mg
(39%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8-10
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 15g | 30% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 1176mg | 49% |
| Potassium | 613mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 3349IU | 67% |
| Vitamin C | 35mg | 39% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.