Servings
Font
Back
4.8 from 15 votes

Chicken Cacciatore Recipe

Enjoy a lean version of your favorite 'hunter-style' chicken in this Chicken Cacciatore with mushrooms, onions, and red bell pepper.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4
Calories: 502 kcal
Course: Main Course
Cuisine: Italian , American

Ingredients

  • 3 tbsp vegetable oil
  • 4 boneless skinless chicken breasts cut in two
  • salt and pepper to taste
  • 1/3 cup all-purpose flour
  • 8 oz cremini mushroom quartered
  • 1 small yellow onion sliced
  • 1 red bell pepper sliced
  • 5 cloves minced garlic  minced
  • 1/2 cup white wine or ginger ale
  • 15 oz crushed tomatoes
  • 15 oz diced tomatoes drained
  • 1 tsp dried oregano
  • 1/2 tsp dried rosemary
  • 1/2 tsp thyme
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup fresh parsley chopped for Garnish

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F.
  2. Heat oil in a large oven safe skillet over medium-high heat.
  3. Sprinkle both sides of chicken with salt and pepper and then dredge in the flour. Brown chicken for 2-3 minutes on each side until golden. Set aside on a plate.
  4. Add the mushrooms to the skillet and cook for 5-8 minutes until browned. Then, add the onion, bell pepper, and cook for another 5 minutes or until they begin to soften. Add the garlic and cook another minute.
  5. Pour in the wine and bring to a simmer. Add the broth, crushed tomatoes, diced tomatoes, and all the spices. Bring to a simmer, add the chicken, spoon a little of the sauce over the tops and then place the pan in the oven. Cook for 35-45 minutes until internal chicken temperature is 165 degrees.
  6. Sprinkle with chopped parsley and serve over pasta or rice.

Nutrition Information

Calories 502kcal (25%) Carbohydrates 28g (9%) Protein 53g (106%) Fat 17g (26%) Saturated Fat 2g (10%) Cholesterol 144mg (48%) Sodium 855mg (36%) Potassium 1758mg (50%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 1670IU (33%) Vitamin C 67.8mg (75%) Calcium 113mg (11%) Iron 4.6mg (26%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 502

% Daily Value*

Calories 502kcal 25%
Carbohydrates 28g 9%
Protein 53g 106%
Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 144mg 48%
Sodium 855mg 36%
Potassium 1758mg 37%
Fiber 5g 20%
Sugar 10g 20%
Vitamin A 1670IU 33%
Vitamin C 67.8mg 75%
Calcium 113mg 11%
Iron 4.6mg 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register