4.8 from 15 votes
Chicken Cacciatore Recipe
Enjoy a lean version of your favorite 'hunter-style' chicken in this Chicken Cacciatore with mushrooms, onions, and red bell pepper.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4
Calories: 502 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 3 tbsp vegetable oil
- 4 boneless skinless chicken breasts cut in two
- salt and pepper to taste
- 1/3 cup all-purpose flour
- 8 oz cremini mushroom quartered
- 1 small yellow onion sliced
- 1 red bell pepper sliced
- 5 cloves minced garlic minced
- 1/2 cup white wine or ginger ale
- 15 oz crushed tomatoes
- 15 oz diced tomatoes drained
- 1 tsp dried oregano
- 1/2 tsp dried rosemary
- 1/2 tsp thyme
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 cup fresh parsley chopped for Garnish
Instructions
- Preheat oven to 350 degrees F.
- Heat oil in a large oven safe skillet over medium-high heat.
- Sprinkle both sides of chicken with salt and pepper and then dredge in the flour. Brown chicken for 2-3 minutes on each side until golden. Set aside on a plate.
- Add the mushrooms to the skillet and cook for 5-8 minutes until browned. Then, add the onion, bell pepper, and cook for another 5 minutes or until they begin to soften. Add the garlic and cook another minute.
- Pour in the wine and bring to a simmer. Add the broth, crushed tomatoes, diced tomatoes, and all the spices. Bring to a simmer, add the chicken, spoon a little of the sauce over the tops and then place the pan in the oven. Cook for 35-45 minutes until internal chicken temperature is 165 degrees.
- Sprinkle with chopped parsley and serve over pasta or rice.
Cup of Yum
Nutrition Information
Calories
502kcal
(25%)
Carbohydrates
28g
(9%)
Protein
53g
(106%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
144mg
(48%)
Sodium
855mg
(36%)
Potassium
1758mg
(50%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
1670IU
(33%)
Vitamin C
67.8mg
(75%)
Calcium
113mg
(11%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 502
% Daily Value*
| Calories | 502kcal | 25% |
| Carbohydrates | 28g | 9% |
| Protein | 53g | 106% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 144mg | 48% |
| Sodium | 855mg | 36% |
| Potassium | 1758mg | 37% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 1670IU | 33% |
| Vitamin C | 67.8mg | 75% |
| Calcium | 113mg | 11% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.