0 from 18 votes
Chicken Caesar Wrap
Chicken Caesar salad wraps are easy to make for a delicious lunch or dinner.
Prep Time
25 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4
Calories: 663 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 boneless skinless chicken breasts 6 oz each
- 1 tablespoon Cajun Seasoning or to taste
- 1 tablespoon olive oil
- 8 cups chopped romaine lettuce
- ½ cup shredded Parmesan cheese divided
- 2 tablespoons bacon bits ** optional
- 1 cup caesar salad dressing *** divided
- ½ lemon
- 4 large flour tortillas 10-inch
- 1 Roma tomato diced
Instructions
- With a filet knife, cut the chicken breasts in half horizontally to make 4 thin cutlets, ½-inch thick.
- Season with Cajun seasoning, making sure to cover all of the chicken.
- In a large skillet, heat the oil over medium-high heat. Add the seasoned chicken and cook for 2 to 3 minutes per side or until cooked through. Transfer to a plate to rest.
- In a large bowl, add the chopped lettuce, ¼ cup of the parmesan cheese, and bacon bits (if using). Add ¾ cup of dressing and the juice of half a lemon and toss well to combine.
- Chop the chicken.
- Place the tortillas on a plate and top with a damp paper towel. Cover with plastic wrap (or a second plate, inverted) and warm in the microwave for 20 seconds.
- Divide the lettuce mixture over the tortillas, top with the chicken and diced tomato. Drizzle with the remaining dressing and sprinkle with Parmesan cheese.
- Roll the tortilla, burrito-style, and serve immediately.
Cup of Yum
Notes
- *Use store-bought or homemade Cajun seasoning. Cajun seasoning can be replaced with your favorite chicken seasoning, or salt, black pepper, and garlic powder.
- **For the best flavor, use real bacon bits or cooked and crumbled bacon. If using real bacon bits, I microwave them on a paper towel for about 40 seconds to crisp.
- ***Use bottled Caesar dressing or make this quick Caesar salad dressing.
- Store wraps in the fridge for up to 3 days.
Nutrition Information
Calories
663
(33%)
Carbohydrates
23g
(8%)
Protein
35g
(70%)
Fat
48g
(74%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
21g
Monounsaturated Fat
13g
Trans Fat
0.02g
Cholesterol
107mg
(36%)
Sodium
1332mg
(56%)
Potassium
829mg
(24%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
9334IU
(187%)
Vitamin C
15mg
(17%)
Calcium
266mg
(27%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 663
% Daily Value*
| Calories | 663 | 33% |
| Carbohydrates | 23g | 8% |
| Protein | 35g | 70% |
| Fat | 48g | 74% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 21g | 124% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 107mg | 36% |
| Sodium | 1332mg | 56% |
| Potassium | 829mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 9334IU | 187% |
| Vitamin C | 15mg | 17% |
| Calcium | 266mg | 27% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.