4.7 from 33 votes
Chicken Caesar Wrap
Crunchy and fresh Chicken Caesar Wraps are hearty enough to fill you up but light enough to make the perfect guilt-free lunch!
Prep Time
10 mins
Total Time
10 mins
Servings:
2
wraps
Calories:
520 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 ounces chicken breast chopped, cooked
- 2 cups romaine lettuce chopped
- ½ cup croutons
- ¼ cup caesar salad dressing
- ¼ cup Bacon crumbled (or bacon bits, cooked
- 2 tablespoons Parmesan Cheese shredded
- 2 large tortillas (10-inches)
- ¼ cup cherry tomato halved (optional
- ¼ teaspoon black pepper optional
Instructions
- Add the chicken, lettuce, croutons, dressing, bacon, and Parmesan (tomato and pepper too if using) to a large mixing bowl. Toss until well combined and evenly coated in the dressing.
- Place half of the salad mixture down the center of each tortilla. Roll up like a burrito and serve with chips or fruit.
Cup of Yum
Nutrition Information
Serving
1wrap
Calories
520kcal
(26%)
Carbohydrates
24g
(8%)
Protein
38g
(76%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.02g
(1%)
Cholesterol
101mg
(34%)
Sodium
1015mg
(42%)
Potassium
508mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
4258IU
(85%)
Vitamin C
6mg
(7%)
Calcium
156mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 wraps
Amount Per Serving
Calories 520
% Daily Value*
| Serving | 1wrap | |
| Calories | 520kcal | 26% |
| Carbohydrates | 24g | 8% |
| Protein | 38g | 76% |
| Fat | 29g | 45% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 101mg | 34% |
| Sodium | 1015mg | 42% |
| Potassium | 508mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 4258IU | 85% |
| Vitamin C | 6mg | 7% |
| Calcium | 156mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.