5.0 from 12 votes
Chicken Caesar Wrap Recipe
This Easy Chicken Caesar Wrap Recipe is perfect for a packed lunch that goes beyond a boring desk salad.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 large wraps
Calories: 1133 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 rotisserie chicken meat removed and shredded (save the bones and skins for stock)
- 2 cups prepared Caesar salad dressing homemade or bottled
- 4 large flour tortillas
- 2 heads Romaine lettuce chopped
- 1 cup cherry tomatoes halved
- ½ cup shaved Parmesan cheese
- ½ cup whole grain croutons
Instructions
- In a medium-size mixing bowl, mix the chicken and salad dressing until well combined.
- Lay out a tortilla on a cutting board, then layer ¼ of the chopped lettuce, ¼ of the chicken, ¼ of the tomatoes, ¼ of the cheese, and ¼ of the croutons. Wrap the tortilla burrito-style, then serve immediately.
Cup of Yum
Notes
- To make these ahead for lunches: leave out the cherry tomatoes and croutons. When layering the wrap, layer the lettuce first to create a "barrier" between the chicken and the tortilla. Once assembled, eat within a few hours—I wouldn't recommend making these more than a few hours in advance.
Nutrition Information
Serving
1large wrap
Calories
1133kcal
(57%)
Carbohydrates
48g
(16%)
Protein
43g
(86%)
Fat
86g
(132%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
64g
Cholesterol
155mg
(52%)
Sodium
2241mg
(93%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4large wraps
Amount Per Serving
Calories 1133
% Daily Value*
| Serving | 1large wrap | |
| Calories | 1133kcal | 57% |
| Carbohydrates | 48g | 16% |
| Protein | 43g | 86% |
| Fat | 86g | 132% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 64g | 376% |
| Cholesterol | 155mg | 52% |
| Sodium | 2241mg | 93% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.