5 from 2 votes
Chicken Caesar Wraps
Chicken Caesar Wraps are an easy and tasty meal. Juicy chicken, fresh lettuce, and ripe tomatoes get wrapped up in a soft tortilla with creamy Caesar dressing. Topped with Parmesan and croutons, they're perfect for a quick lunch or dinner!
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
4
Calories:
445 kcal
Course:
Lunch, Brunch
Cuisine:
American
Ingredients
- 4 large flour tortillas
- 2 chicken breast boneless and skinless
- salt to taste
- black pepper to taste
- 1 tablespoon olive oil
- 4 cups romaine lettuce chopped
- 2 medium tomato finely chopped
- ½ cup caesar dressing plus more for drizzling
- ½ cup Parmesan Cheese grated
- 1 cup croutons lightly crushed
- lemon for serving, wedges
Instructions
- Season the chicken breasts with salt and pepper. In a skillet, heat olive oil over medium-high heat. Cook the chicken for about 5 minutes on each side until golden brown and cooked through. Let it cool slightly, then slice into small pieces.
- Warm the tortillas in a skillet or microwave briefly to make them pliable.
- Spread a layer of Caesar dressing over each tortilla. Sprinkle the chopped tomatoes evenly over the chicken. Sprinkle grated Parmesan cheese and add the crushed croutons for crunch.
- Carefully roll each tortilla, tucking in the sides to form a wrap. Slice the wraps in half diagonally and serve with lemon wedges and extra Caesar dressing on the side.
Cup of Yum
Notes
- Chicken Prep: Cook chicken until it's golden on the outside and no longer pink inside. Let it rest before slicing for juicier meat.
- Tortilla Tip: Warm tortillas slightly to make them easier to roll without tearing.
- Dressing Choice: Use your favorite Caesar dressing, or try a homemade version for extra flavor.
- Veggie Variation: Feel free to add other veggies like sliced cucumbers or bell peppers for extra crunch.
- Storage: Best enjoyed fresh but can be stored in the fridge, wrapped tightly, for up to 2 days.
Nutrition Information
Serving
1serving
Calories
445kcal
(22%)
Carbohydrates
26g
(9%)
Protein
22g
(44%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
11g
(65%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.01g
(1%)
Cholesterol
56mg
(19%)
Sodium
901mg
(38%)
Potassium
538mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
4731IU
(95%)
Vitamin C
11mg
(12%)
Calcium
236mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 445
% Daily Value*
| Serving | 1serving | |
| Calories | 445kcal | 22% |
| Carbohydrates | 26g | 9% |
| Protein | 22g | 44% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 56mg | 19% |
| Sodium | 901mg | 38% |
| Potassium | 538mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 4731IU | 95% |
| Vitamin C | 11mg | 12% |
| Calcium | 236mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.