0 from 3 votes
Chicken Caesar Wraps
These chicken Caesar wraps have everything we love about a Caesar salad (crisp romaine, crunchy croutons, shreds of Parmesan, and loads of dressing), all wrapped up in a tortilla for a portable, handheld meal!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 wraps
Calories: 442 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
- 2 1/2 cups chopped romaine hearts
- 2 cups cooked, chopped chicken see notes
- ½ cup halved cherry tomatoes
- ½ cup shredded Parmesan
- ½ cup croutons
- ½ cup caesar dressing more for dipping
- 4 large flour tortillas
Instructions
- Add the romaine, chicken, tomatoes, Parmesan, and croutons to a large bowl.
- Drizzle with the dressing and use tongs to toss together to coat the salad in the dressing.
- Microwave the tortillas between 2 damp paper towels for 15 seconds to soften them up and make them pliable.
- Divide the salad mixture evenly between each tortilla, placing it in the center. Fold in the sides and roll up the tortilla to close.
- Cut each tortilla in half, secure with toothpicks, if needed, and serve with extra caesar dressing on the side for dipping.
Cup of Yum
Notes
- We like to marinate chicken breasts in a combination of caesar dressing and dijon mustard and then grill it. It makes a tasty dinner and the leftovers are perfect in these wraps. We use ½ cup dressing + 2 tablespoons dijon per pound of chicken breasts.
Nutrition Information
Serving
1wrap
Calories
442kcal
(22%)
Carbohydrates
21g
(7%)
Protein
30g
(60%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
11g
Monounsaturated Fat
6g
Cholesterol
79mg
(26%)
Sodium
860mg
(36%)
Potassium
393mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4133IU
(83%)
Vitamin C
6mg
(7%)
Calcium
236mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 442
% Daily Value*
| Serving | 1wrap | |
| Calories | 442kcal | 22% |
| Carbohydrates | 21g | 7% |
| Protein | 30g | 60% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 79mg | 26% |
| Sodium | 860mg | 36% |
| Potassium | 393mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4133IU | 83% |
| Vitamin C | 6mg | 7% |
| Calcium | 236mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.