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Chicken Cauliflower Fried Rice
Whip up this delicious low-carb chicken cauliflower fried rice in under 20 minutes!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
358 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 pound chicken breast skinless, boneless, and diced
- 2 tablespoons sesame oil divided
- 3 green onions chopped and whites separated from the greens
- 2 garlic minced, cloves
- 2 carrot peeled and diced
- 4 cups cauliflower rice
- ¾ cup peas frozen
- 3 egg whisked, large
- ¼ cup soy sauce
Instructions
Sauté:
- In a large skillet, heat oil over medium-high heat. Add the chicken and cook for 5 minutes while stirring, until browned on all sides. Remove the chicken pieces from the pan onto a plate.
- To the same skillet, add 1 tablespoon sesame oil over medium-high heat. Add the white part of the onions, garlic, and carrots. Sauté for 3 minutes stirring the veggies until they've softened. Add the cauliflower rice, green peas, and the chicken. Stir to combine and cook, stirring throughout, for 4 minutes or until the cauliflower rice is tender.
Cup of Yum
Scramble & mix:
- To cook the scrambled eggs, push the vegetable and chicken mixture to one side of the skillet. Heat the remaining sesame oil on that side of the pan and add the whisked eggs. Cook the eggs, scrambling them as they cook. Once they're cooked, combine the scrambled eggs with the rest of the ingredients in the skillet.
- Pour the soy sauce over the chicken and veggies. Mix to combine and cook for 2 minutes until the sauce has absorbed and it's heated through.
Serve:
- Sprinkle the green parts of the onion on top of the cauliflower fried rice, mix, and serve.
Nutrition Information
Serving
1bowl
Calories
358kcal
(18%)
Carbohydrates
17g
(6%)
Protein
35g
(70%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.04g
(2%)
Cholesterol
195mg
(65%)
Sodium
824mg
(34%)
Potassium
1194mg
(25%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
5605IU
(112%)
Vitamin C
93mg
(103%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 358
% Daily Value*
| Serving | 1bowl | |
| Calories | 358kcal | 18% |
| Carbohydrates | 17g | 6% |
| Protein | 35g | 70% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 195mg | 65% |
| Sodium | 824mg | 34% |
| Potassium | 1194mg | 25% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 5605IU | 112% |
| Vitamin C | 93mg | 103% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.