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Chicken chop with black pepper sauce
Delicious and elegant chicken chop with black pepper sauce (黑椒雞扒) is a great date night dish. This recipe has step by step photos and video to show how to cook chicken chop black pepper.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 1072 kcal
Course:
Main Course
Cuisine:
Asian , Chinese
Ingredients
- 4 pieces chicken thighs (with bone and skin)
- 2 cups rice (Cooked rice)
- 1 bag frozen mixed vegetables (12 oz)
Marinate Chicken Chops:
- 2 tablespoons soy sauce
- ½ teaspoon garlic powder
- ½ tablespoon sesame oil
Black Pepper Sauce:
- 1 can beef broth (14.5 oz or 411g)
- 5 cloves garlic
- ½ onion small
- 2 tablespoons soy sauce
- ½ tablespoon Worcestershire sauce
- ⅛ teaspoon salt
- 2 tablespoons all purpose flour
- 1 tablespoon vegetable oil
- ½ tablespoon brown sugar
- ¾ teaspoon black pepper Ground (suggest add ¼ teaspoon and to your taste)
Instructions
- Remove bones from 4 pieces of chicken thighs and wash them.
- In a mixing bowl, put the boneless chicken, 2 tablespoons of soy sauce, ½ teaspoon of garlic powder, ½ tablespoon of sesame oil. Then, mix them well and let it marinate for 20-30 minutes before cooking.
- Turn on medium small fire, pan fried chicken chops start with the skin side first for a couple minutes.
- After that, flip the other side and cover the lid for a couple minutes. Repeat this step until the chicken is cooked and golden brown.
- Meanwhile, cook the black pepper sauce. See details for how to make black pepper sauce.
- Next, serve with rice and mixed vegetables. When ready to serve, pour the black pepper sauce over chicken chops.
Cup of Yum
Notes
- Remove bones from chicken thighs. Keep the skin on.
- Marinate chicken for at least 20-30 minutes before cooking. Marinating longer will have better results.
- Pan fried both sides of chicken. Start from the skin side first for a couple minutes. Then, flip the other side and cover the lid for a couple minutes. Repeat this step until the chicken chops are cooked and golden brown.
- Pour the black pepper sauce when it is ready to serve.
Nutrition Information
Calories
1072kcal
(54%)
Carbohydrates
93g
(31%)
Protein
59g
(118%)
Fat
50g
(77%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
11g
Monounsaturated Fat
21g
Trans Fat
0.2g
Cholesterol
278mg
(93%)
Sodium
1768mg
(74%)
Potassium
1002mg
(29%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
3818IU
(76%)
Vitamin C
10mg
(11%)
Calcium
92mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1072
% Daily Value*
| Calories | 1072kcal | 54% |
| Carbohydrates | 93g | 31% |
| Protein | 59g | 118% |
| Fat | 50g | 77% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 278mg | 93% |
| Sodium | 1768mg | 74% |
| Potassium | 1002mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 3818IU | 76% |
| Vitamin C | 10mg | 11% |
| Calcium | 92mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.