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4.6 from 81 votes

Chicken Club Lettuce Wrap Sandwich

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 274 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 head iceberg lettuce (cored and outer leaves removed)
  • 1 tablespoon mayo (I love Sir Kensington (check labels for W30))
  • 3 ounces about 6 slices organic chicken or turkey breast
  • 2 strips center cut bacon (cooked and cut in half (check labels for W30))
  • 2 thin slices tomato
  • 1 piece of parchment paper (about 14" x 14")

Instructions

    Cup of Yum
  1. Place the parchment paper down on your work surface.
  2. Layer 6 to 7 large leaves of lettuce in the middle of parchment paper so that you create a lettuce base about 9 inches by 10 inches.
  3. Spread the mayo in the center of the lettuce wrap.
  4. Layer with the chicken or turkey, bacon and tomato.
  5. Starting with the end closest to you, roll the lettuce wraps jelly roll style using the parchment as your base as tight as possible.
  6. Halfway through rolling, tuck the ends of the wraps towards the middle.
  7. Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.
  8. When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.
  9. Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.

Nutrition Information

Serving 1wrap Calories 274kcal (14%) Carbohydrates 4.5g (2%) Protein 26g (52%) Fat 17g (26%) Saturated Fat 3.5g (18%) Cholesterol 73mg (24%) Sodium 375mg (16%) Fiber 1.5g (6%) Sugar 2g (4%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 274

% Daily Value*

Serving 1wrap
Calories 274kcal 14%
Carbohydrates 4.5g 2%
Protein 26g 52%
Fat 17g 26%
Saturated Fat 3.5g 18%
Cholesterol 73mg 24%
Sodium 375mg 16%
Fiber 1.5g 6%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.