0 from 75 votes
Chicken Corn Chowder Soup
This Chicken Corn Chowder is a healthy and hearty soup filled with sweet corn, shredded chicken, and tender potatoes. It’s made with almond milk for a completely dairy-free soup that’s packed with flavor.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6 -8
Calories: 378 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 small onion diced
- 1 celery stalk chopped
- 1 red bell pepper diced
- 1 pound potatoes cut into small cubes
- 3 cups shredded chicken
- 30 ounces unsweetened can corn 2 cans
- 4 cups low sodium chicken broth or vegetable broth
- 1 1/2 cup almond milk
- 1 1/2 teaspoon Italian seasoning
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- Kosher salt and ground pepper to taste
- parsley to garnish chopped
Instructions
- Heat the 2 tablespoons olive oil in a large stock pot over medium heat. Saute the 1 small onion (diced), 1 celery stalk (chopped), and 1 red bell pepper (diced) until softened, 3-4 minutes. Add in the 1 pound potatoes (cubed), 3 cups shredded chicken, 30 ounces unsweetened can corn, and 4 cups low sodium chicken broth or vegetable broth. Mix well and bring to a boil.
- Meanwhile, in a small bowl whisk well the 1 1/2 cup almond milk and 2 tablespoons cornstarch until no visible lumps.
- Once the soup is boiling, reduce the heat to low and stir in the almond milk mixture and seasonings (1 1/2 teaspoon Italian seasoning 1 teaspoon garlic powder, and Kosher salt and ground pepper)
- Cover and simmer on low heat for 25-30 minutes, or until the potatoes are tender.
- Garnish with freshly chopped Parsley to garnish and enjoy!
Cup of Yum
Notes
- Onion: Use yellow, white, or sweet onion.
- Bell pepper: The recipe calls for red, but you can use yellow or orange instead.
- Potatoes: Use waxy potatoes like Yukon gold or red potatoes.
- Chicken: Feel free to use shredded rotisserie chicken.
- Almond milk: You can substitute it with regular milk if you do not eat dairy-free.
- Garnish options: You can add crispy turkey bacon bits on the top, shredded cheddar cheese, a bit of honey to add sweetness, or some sliced jalapeños to add a spicy kick.
- Storing: This corn chowder will last in the fridge in a sealed container for 3-4 days.
Nutrition Information
Calories
378kcal
(19%)
Carbohydrates
39g
(13%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
53mg
(18%)
Sodium
468mg
(20%)
Potassium
851mg
(24%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
663IU
(13%)
Vitamin C
44mg
(49%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 378
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 53mg | 18% |
| Sodium | 468mg | 20% |
| Potassium | 851mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 663IU | 13% |
| Vitamin C | 44mg | 49% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.