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Chicken Couscous

Healthy, easy and affordable savory Moroccan-inspired recipe for couscous with chicken, zucchini, carrots, celery, butternut squash and spices.

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6 servings
Calories: 378 kcal
Course: Side Dish
Cuisine: Middle Eastern

Ingredients

  • 3 tablespoons extra virgin olive oil divided
  • 1 whole chicken 3-4 pounds, cut into pieces
  • 2 whole onions peeled and sliced
  • 2 teaspoons minced fresh garlic
  • 3 1/2 cups low sodium chicken broth divided
  • 2 teaspoons salt divided
  • 1 teaspoon Turmeric heaping
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1 pound butternut squash, peeled, cubed and seeded about 3/4 lb. peeled butternut squash cubes
  • 3/4 pound zucchini about 2 medium, cut into 1-inch pieces
  • 3/4 pound carrots peeled and cut into 2-inch pieces
  • 2 celery ribs cut into 2-inch pieces
  • 1 3/4 cups cooked chickpeas 1 can
  • 10 ounces instant couscous 1 box
  • 1 tablespoon Fresh chopped cilantro or parsley

Instructions

    Cup of Yum
  1. Heat 2 tbsp olive oil in a large 8 quart pot over high heat until it just begins to smoke. Place half of the chicken pieces skin side down and brown them for a few minutes. Remove the chicken pieces and brown the other chicken pieces in the same way. Remove the chicken from the pot and set aside.
  2. Reduce heat to medium and add sliced onions to the pot. Saute the onions, stirring frequently, until the onions soften and begin to caramelize. Add the garlic and saute for a minute more until fragrant.
  3. Add 1 1/2 cups low sodium chicken broth to the pot. Stir in 1 1/2 tsp salt, 1 tsp turmeric, 1/2 tsp cumin, 1/4 tsp cayenne and 1/4 tsp black pepper. Scrape any brown bits from the bottom of the pan as you bring the stock to a boil.
  4. Add the chicken pieces to the pot, using a pair of tongs to coat them with sauce before placing them skin-side up. Reduce heat to a low simmer and cover the pot, vented slightly. Let them simmer on low heat for 45 minutes.
  5. Remove chicken pieces from the pot and add the squash, zucchini, carrots and celery, stirring them into the broth to make sure each vegetable is evenly coated. Bring to a boil. Add the chicken pieces back to the pot on top of the vegetables. Cover the pot tightly and reduce heat to a low simmer. Let the vegetables cook for 15 minutes.
  6. Gently stir the chickpeas into the chicken vegetable mixture. Let the mixture cook covered for 5-10 more minutes until the largest vegetable chunks are tender.
  7. While the chicken mixture finishes cooking, prepare the couscous. In a small pot, bring 2 cups low sodium chicken broth to a boil. Stir in 1/2 tsp salt, pinch of turmeric and 1 tbsp olive oil.
  8. Stir in the couscous and cover the pot. Remove the pot from heat and let the couscous steam for 5 minutes, until tender.Fluff the cooked couscous with a fork (or with clean hands, as my Moroccan friend Sharone suggests-- careful, it's hot!) and place it on a serving platter. Use a slotted spoon to place the cooked chicken and vegetables on top of the couscous, then sprinkle with chopped cilantro or parsley. Pour the cooking liquid into a large gravy boat.
  9. Top each serving of couscous with a bit of cooking liquid to moisten. Can be served with spicy sauce or harissa on the side.

Notes

  • You will also need: 8 quart pot

Nutrition Information

Calories 378kcal (19%) Carbohydrates 62g (21%) Protein 13g (26%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 1012mg (42%) Potassium 911mg (26%) Fiber 8g (32%) Sugar 6g (12%) Vitamin A 17715IU (354%) Vitamin C 30.3mg (34%) Calcium 106mg (11%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 378

% Daily Value*

Calories 378kcal 19%
Carbohydrates 62g 21%
Protein 13g 26%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 1012mg 42%
Potassium 911mg 19%
Fiber 8g 32%
Sugar 6g 12%
Vitamin A 17715IU 354%
Vitamin C 30.3mg 34%
Calcium 106mg 11%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.