5.0 from 12 votes
Chicken Cucumber Avocado Salad (NO COOK)
Quick And Simple Chicken Cucumber Avocado Salad is so easy to make! A perfect salad to throw together at any time of the day with NO COOKING!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 373 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 rotisserie chicken deboned and shredded, skin on or off
- 1 English cucumber or continental, large, halved lengthways and sliced into ¼-inch thick slices
- 4-5 roma tomatoes large, sliced or chopped
- ¼ red onion thinly sliced
- 2 avocados peeled, pitted and diced
- ½ cup flat leaf parsley chopped
- 3 tablespoons olive oil
- 2-3 tablespoons lemon juice or the juice of 2 limes
- 1 pinch salt to taste
- 1 pinch pepper to taste
Instructions
- Mix together shredded chicken, cucumbers, tomatoes, onion, avocados, and chopped parsley in a large salad bowl.
- Drizzle with the olive oil and lemon juice (or lime juice), and season with salt and pepper. Toss gently to mix all of the flavours through.
Cup of Yum
Notes
- *Substitute parsley with fresh basil or cilantro
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
10g
(3%)
Protein
30g
(60%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Cholesterol
96mg
(32%)
Sodium
364mg
(15%)
Potassium
536mg
(15%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
916IU
(18%)
Vitamin C
23mg
(26%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 10g | 3% |
| Protein | 30g | 60% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 96mg | 32% |
| Sodium | 364mg | 15% |
| Potassium | 536mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 916IU | 18% |
| Vitamin C | 23mg | 26% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.