4.3 from 9 votes
Chicken Curry Fried Rice
A fusion of comfort and spice, this Chicken Curry Fried Rice is packed with bold flavors, vibrant colors, and just the right amount of heat!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
servings
Calories:
466 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 tablespoons vegetable oil
- 2 egg beaten, large
- 1 onion chopped, medium
- 3 cloves garlic minced
- 1 pound chicken breast cut into small pieces, boneless, skinless
- 2 carrot diced, medium
- 1 red bell pepper diced
- 3/4 cup peas thawed, frozen
- 3 cups rice preferably day-old, cooked
- 2 tablespoons curry powder
- 2 tablespoons soy sauce low-sodium
- salt to taste
- black pepper to taste
- green onion for garnish (optional, sliced
Instructions
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the beaten eggs and scramble until just set. Remove eggs from the pan and set aside.
- Add the remaining tablespoon of oil to the pan. Add the chopped onion and cook for 2-3 minutes until translucent. Add the minced garlic and cook for 30 seconds until fragrant.
- Add the chicken pieces to the pan. Cook, stirring frequently, until the chicken is cooked through, about 5-6 minutes.
- Add the diced carrots and bell pepper to the pan. Stir-fry for 3-4 minutes until the vegetables are tender. Add the thawed peas and stir to combine.
- Add the cooked rice to the pan. Stir-fry, breaking up any clumps, until the rice is heated through. Sprinkle the curry powder over the rice mixture and stir well to coat evenly.
- Return the scrambled eggs to the pan. Drizzle the soy sauce over the rice. Stir-fry everything together for another 2 minutes. Season with salt and pepper to taste.
- Garnish with sliced green onions if desired. Serve hot.
Cup of Yum
Nutrition Information
Calories
466kcal
(23%)
Carbohydrates
49g
(16%)
Protein
35g
(70%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
150mg
(50%)
Sodium
493mg
(21%)
Potassium
834mg
(18%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
6887IU
(138%)
Vitamin C
47mg
(52%)
Calcium
81mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 466
% Daily Value*
| Calories | 466kcal | 23% |
| Carbohydrates | 49g | 16% |
| Protein | 35g | 70% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 150mg | 50% |
| Sodium | 493mg | 21% |
| Potassium | 834mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 6887IU | 138% |
| Vitamin C | 47mg | 52% |
| Calcium | 81mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.