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4.9 from 132 votes

Chicken Dal Curry

Chicken Dal Curry is a comforting Burmese stew made with yellow peas, chicken, ginger, turmeric, curry and spices.

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4 servings
Calories: 529 kcal
Course: Dinner
Cuisine: Asian , Burmese

Ingredients

  • 1/2 cup yellow split peas
  • 2 1/2 lbs (8) bone-in chicken thighs, skin removed
  • 1 tablespoon paprika
  • 1/2 teaspoon Turmeric
  • 1 3/4 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 1 ounce piece ginger
  • 2 1/2 cups minced yellow onion
  • 1/3 cup minced garlic 
  • 1 to 3 Thai chiles (optional)
  • 2 bay leaves
  • 2 1/4 cups water
  • 1 teaspoon Madras curry
  • 1/2 teaspoon garam masala
  • 1 cup cilantro sprigs for garnish
  • 1 lime (cut into wedges for garnish)

Instructions

    Cup of Yum
  1. Cover the split peas with 1 inch water and soak overnight. Drain the next day. (if you don’t get a chance to soak, simmer peas in 2 cups water in a separate pot 20 minutes while the chicken cooks).
  2. Skip the soaking the peas step.
  3. Season chicken with paprika, turmeric and salt.
  4. Season chicken with paprika, turmeric and salt.
  5. In a 6-quart pot, heat 2 teaspoons oil over medium-high heat.
  6. In a 6-quart Instant Pot, press saute and heat 2 teaspoons oil.
  7. Add the ginger and cook until browned, 2 minutes.
  8. Add the ginger and cook until browned, 2 minutes.
  9. Add the onions and cook, stirring often to prevent scorching until softened, 4 to 5 minutes.
  10. Add the onions and cook, stirring often to prevent scorching until softened, 3 to 4 minutes.
  11. Stir in garlic, chiles, bay leaves, decrease heat to medium-low and cook, 4 to 5 minutes. Transfer to a bowl and wipe the pot clean.
  12. Stir in garlic, chiles, bay leaves, and cook, 2 minutes. Transfer to a bowl and wipe the pot clean.
  13. Add the remaining 1 teaspoon olive oil over medium heat.
  14. Add the remaining 1 teaspoon olive oil and add the chicken in a single layer in batches, brown on both sides, about 3 to 4 minutes. Press cancel.
  15. Add the chicken in a single layer and brown on both sides, about 2 to 3 minutes.
  16. Return the onion mixture to the pot, add the water, stirring the bottom of the pot to remove any browned bits. Add chicken, yellow peas, curry powder and garam masala, stir, cover and cook high pressure 20 minutes, natural release.
  17. Return the onion mixture to the pot, add the water and bring to a boil.
  18. Discard the ginger and bay leaves.
  19. Lower to a simmer and cook, stirring occasionally until the chicken is almost tender, about 25 minutes.
  20. Serve with cilantro and lime wedges.
  21. Stir in the soaked yellow peas, curry powder and garam masala, cover and cook until the peas are tender, about 45 - 55 minutes, or longer if needed uncovering the post the last few minutes if too watery. If too thick, add more water. Remove from heat (if the split peas cooked separately, add them in the last 10 minutes of cooking).
  22. Discard the ginger and bay leaves. Adjust salt to taste.
  23. Serve with cilantro and lime wedges.

Notes

  • https://amzn.to/2ZiM5aW

Nutrition Information

Serving 2thighs, 3/4 cup peas Calories 529kcal (26%) Carbohydrates 31g (10%) Protein 64g (128%) Fat 16g (25%) Saturated Fat 3.5g (18%) Cholesterol 266.5mg (89%) Sodium 771mg (32%) Fiber 9.5g (38%) Sugar 6.5g (13%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 529

% Daily Value*

Serving 2thighs, 3/4 cup peas
Calories 529kcal 26%
Carbohydrates 31g 10%
Protein 64g 128%
Fat 16g 25%
Saturated Fat 3.5g 18%
Cholesterol 266.5mg 89%
Sodium 771mg 32%
Fiber 9.5g 38%
Sugar 6.5g 13%

* Percent Daily Values are based on a 2,000 calorie diet.