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Chicken Detox Soup Recipe + Video
Chicken Detox Soup: A fast, tasty meal to kick-start a diet. This cleansing soup is great to make when you need a do-over in your eating plan.
Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 12 bowls
Calories: 91 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 pounds boneless skinless chicken breast
- 2 quarts chicken broth
- 1 large onion, peeled and chopped
- 3 cups broccoli florets
- 2 1/2 cups sliced carrots
- 2 cups chopped celery
- 1 1/2 cups frozen peas
- 1/4 cup chopped parsley
- 3 tablespoons fresh ginger, shredded or grated
- 4 garlic cloves minced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1/4 - 1/2 teaspoon crushed red pepper
- 1/4 teaspoon ground turmeric
- salt and pepper
Instructions
- Set a large sauce pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Saute for 5-6 minutes to soften. Then add the raw chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and 1 teaspoon sea salt.
- Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
- Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm.
Cup of Yum
Notes
- For best results, use all organic ingredients.
Nutrition Information
Serving
1.5cups
Calories
91kcal
(5%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Cholesterol
24mg
(8%)
Sodium
456mg
(19%)
Potassium
408mg
(12%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3290IU
(66%)
Vitamin C
29.4mg
(33%)
Calcium
32mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12bowls
Amount Per Serving
Calories 91
% Daily Value*
| Serving | 1.5cups | |
| Calories | 91kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 24mg | 8% |
| Sodium | 456mg | 19% |
| Potassium | 408mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3290IU | 66% |
| Vitamin C | 29.4mg | 33% |
| Calcium | 32mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.