4.5 from 627 votes
Chicken Egg Roll in a Bowl
🧡💚🍜 These ground chicken egg roll bowls are easy, ready in 15 minutes, full of flavor, have lots of texture, and are way healthier than actual egg rolls! Pair the stir-fry with steamed or cauliflower rice and a simple green salad for a full meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 333 kcal
Course:
Lunch
Cuisine:
Asian
Ingredients
- 2 tablespoons sesame oil
- 2 tablespoons olive oil
- 1 pound ground chicken ground turkey or pork may be substituted
- 1 small sweet Vidalia yellow onion
- 3 to 4 cloves garlic finely minced or pressed
- 1 teaspoon ground ginger
- one 16-ounce bag coleslaw mix shredded green cabbage and carrots
- ½ cup reduced-sodium soy sauce
- ½ teaspoon freshly ground black pepper or to taste
- about 3 green onions sliced into thin rounds for garnishing
- 1 tablespoon sesame seeds optional for garnishing
- hoisin sauce or extra soy sauce optional for serving
Instructions
- To a large skillet add the oils, chicken, and cook over medium-high heat until done, about 4 to 5 minutes; crumble chicken and stir intermittently to ensure even cooking.
- Add the onions and cook for about 5 minutes or until tender; stir intermittently.
- Add the garlic, ginger, and cook for about 1 minute, or until fragrant.
- Add the coleslaw mix (looks like a lot but wilts quickly), evenly drizzle the soy sauce, add the pepper, stir to combine, and cook for about 5 minutes, or until cabbage is wilted and tender; stir intermittently.
- Evenly sprinkle with green onions, optional sesame seeds, and optional extra sauces for serving. Serve immediately.
Cup of Yum
Notes
- Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days.
Nutrition Information
Serving
1
Calories
333kcal
(17%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
12g
Trans Fat
0.1g
Cholesterol
98mg
(33%)
Sodium
1218mg
(51%)
Potassium
777mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4IU
(0%)
Vitamin C
3mg
(3%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 333
% Daily Value*
| Serving | 1 | |
| Calories | 333kcal | 17% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 1218mg | 51% |
| Potassium | 777mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.