4.5 from 627 votes
Chicken Egg Roll in a Bowl
This recipe offers a skillet-prepared dish mimicking egg roll filling without the wrapper. Ground chicken cooked with savory seasonings is combined with a shredded coleslaw mix and seasoned with soy, garlic, and ginger. The cabbage mixture quickly wilts during cooking, absorbing the sauce and flavors for a tender, saucy stir fry.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
333 kcal
Course:
Lunch
Cuisine:
Asian
Ingredients
- 2 tablespoons sesame oil
- 2 tablespoons olive oil
- 1 pound ground chicken ground turkey or pork may be substituted
- 1 onion small sweet Vidalia, yellow
- 3 to 4 cloves garlic finely minced or pressed
- 1 teaspoon ground ginger
- coleslaw mix shredded green cabbage and carrots, one 16-ounce bag
- ½ cup soy sauce reduced-sodium
- ½ teaspoon black pepper or to taste, freshly ground
- green onion for garnishing, about 3, sliced into thin rounds
- 1 tablespoon sesame seeds optional for garnishing
- hoisin sauce optional for serving, or extra soy sauce
Instructions
- To a large skillet add the oils, chicken, and cook over medium-high heat until done, about 4 to 5 minutes; crumble chicken and stir intermittently to ensure even cooking.
- Add the onions and cook for about 5 minutes or until tender; stir intermittently.
- Add the garlic, ginger, and cook for about 1 minute, or until fragrant.
- Add the coleslaw mix (looks like a lot but wilts quickly), evenly drizzle the soy sauce, add the pepper, stir to combine, and cook for about 5 minutes, or until cabbage is wilted and tender; stir intermittently.
- Evenly sprinkle with green onions, optional sesame seeds, and optional extra sauces for serving. Serve immediately.
Cup of Yum
Notes
- Serve the chicken egg roll bowl warm and fresh to enjoy optimal texture and flavor.
- Store leftovers in an airtight container in the refrigerator for up to five days.
Nutrition Information
Serving
1
Calories
333kcal
(17%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.1g
(5%)
Cholesterol
98mg
(33%)
Sodium
1218mg
(51%)
Potassium
777mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4IU
(0%)
Vitamin C
3mg
(3%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 333
% Daily Value*
| Serving | 1 | |
| Calories | 333kcal | 17% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 1218mg | 51% |
| Potassium | 777mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.