0 from 51 votes
Chicken Enchilada Soup
This chicken enchilada soup is loaded with shredded chicken, corn, beans, vegetables and cheese, then finished off with a variety of toppings. An easy one pot dinner that the whole family will love!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 415 kcal
Course:
Soup
Cuisine:
Mexican
Ingredients
- 2 teaspoons olive oil
- 1/2 cup onion diced
- 1 teaspoon garlic minced
- 1/2 cup masa harina corn flour
- 4 cups chicken broth
- 2 cups cooked chicken shredded or cubed
- 10 ounce can Red Enchilada Sauce
- 15 ounce can black beans drained and rinsed
- 14.5 ounce can diced tomatoes do not drain
- 4 ounce can diced green chiles
- 1/2 cup corn kernels frozen, fresh or canned
- 1 cup shredded cheddar cheese
- 2 tablespoons cilantro chopped
- salt and pepper to taste
- assorted toppings such as tortilla strips, sour cream and avocado
Instructions
- Heat the olive oil in a large pot over medium high heat. Add the onions and cook until translucent, 3-4 minutes. Add the garlic and cook for 30 seconds.
- Stir in the masa harina and cook for one more minute.
- Pour in the chicken stock and stir until well combined.
- Add the chicken, enchilada sauce, beans, tomatoes, chiles, corn, and salt and pepper to the pot. Bring the soup to a simmer and cook for 8-10 minutes.
- Add the cheese, whisking to combine well.
- Sprinkle the cilantro over the top of the soup. Serve immediately with assorted toppings as desired.
Cup of Yum
Nutrition Information
Calories
415kcal
(21%)
Carbohydrates
33g
(11%)
Protein
37g
(74%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Cholesterol
82mg
(27%)
Sodium
754mg
(31%)
Potassium
1044mg
(30%)
Fiber
12g
(48%)
Sugar
9g
(18%)
Vitamin A
980IU
(20%)
Vitamin C
32.1mg
(36%)
Calcium
300mg
(30%)
Iron
5.6mg
(31%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 415
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 33g | 11% |
| Protein | 37g | 74% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 82mg | 27% |
| Sodium | 754mg | 31% |
| Potassium | 1044mg | 22% |
| Fiber | 12g | 48% |
| Sugar | 9g | 18% |
| Vitamin A | 980IU | 20% |
| Vitamin C | 32.1mg | 36% |
| Calcium | 300mg | 30% |
| Iron | 5.6mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.