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Chicken Feet in Oyster Sauce with Salted Black Beans
Tender dimsum chicken feet with oyster sauce and tausi
Prep Time
5 mins
Cook Time
45 mins
Servings:
4
people
Calories:
1148 kcal
Course:
Appetizer
Cuisine:
Filipino
Ingredients
- 1 1/2 lbs. chicken feet cleaned
- 2 tablespoons oyster sauce
- 2 1/2 tablespoons black beans tausi, salted
- 2 tablespoons mirin or 1/2 teaspoon brown sugar
- 3 cloves garlic chopped
- 1 piece onion chopped
- 2 teaspoons chili garlic oil
- 2 cups water
- 1 1/2 cups neutral cooking oil generic cooking oil
Instructions
- Heat oil in a cooking pot. Fry chicken feet for 3 minutes per side. Remove and set aside.
- Heat 3 tablespoons oil in a pressure cooker. Saute garlic and onion until onion softens.
- Add chicken feet. Cook for 1 minute.
- Add oyster sauce and water. Pressure cook for 18 minutes.
- Pour mirin (or brown sugar) and add salted black beans. Continue cooking until the sauce reduces to half.
- Add some chili garlic oil. Stir.
- Transfer to a serving bowl. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
1148kcal
(57%)
Carbohydrates
10g
(3%)
Protein
34g
(68%)
Fat
109g
(168%)
Saturated Fat
13g
(65%)
Cholesterol
143mg
(48%)
Sodium
468mg
(20%)
Potassium
130mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
170IU
(3%)
Vitamin C
3mg
(3%)
Calcium
170mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 1148
% Daily Value*
| Calories | 1148kcal | 57% |
| Carbohydrates | 10g | 3% |
| Protein | 34g | 68% |
| Fat | 109g | 168% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 143mg | 48% |
| Sodium | 468mg | 20% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 170mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.