5 from 4 votes
Chicken Feet Soup
Chicken feet soup with peanuts
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Servings:
6
Calories:
255 kcal
Course:
Soup
Cuisine:
Chinese
Ingredients
- 10 chicken feet
- 1 cup peanuts
- 5-8 dried red dates
- 2 thumb ginger , divided
- 1 tbsp. Chinese cooking wine
- green onion
- salt to taste
- Coriander
Instructions
- Wash the chicken feet carefully and cut off the nails.
- In a large pot of water, add ginger, green onion and cooking wine. Cook the chicken feet for 2 minutes after water boils and then transfer out and wash under warm water.
- Place chicken feet, red dates, ginger, and peanuts, and add around 3L water in an instant pot. If you want to use a regular pot, add around 3.5L water.For instant pot, press soup. For regular soup pot, bring the water content to a boiling and then simmer for 40 minutes.
- Season to salt based on personal reference.
Cup of Yum
Nutrition Information
Calories
255kcal
(13%)
Carbohydrates
5g
(2%)
Protein
17g
(34%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
44mg
(15%)
Sodium
43mg
(2%)
Potassium
235mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
87IU
(2%)
Vitamin C
2mg
(2%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 17g | 34% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 44mg | 15% |
| Sodium | 43mg | 2% |
| Potassium | 235mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.