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5.0 from 6 votes

Chicken Fingers Recipe

Keep it simple, but get amazing results with classic chicken fingers.

Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4 servings
Calories: 373 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb chicken tenderloins
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup panko breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • vegetable oil for frying

Instructions

    Cup of Yum
  1. Cut chicken tenderloins into strips if not already pre-cut. Place in a bowl with buttermilk and let it marinate for at least one hour in the fridge.
  2. In a shallow dish, combine flour, salt, pepper, garlic powder, and paprika.
  3. In a separate dish, beat the eggs.
  4. Place panko breadcrumbs in a third shallow dish.
  5. Dredge each chicken strip in the seasoned flour, dip in beaten eggs, then coat with panko breadcrumbs.
  6. Heat oil in a deep fryer or large skillet to 350°F. Fry chicken strips until golden brown and cooked through, about 3-4 minutes per side.
  7. Drain chicken fingers on paper towels and serve hot.

Nutrition Information

Calories 373kcal (19%) Carbohydrates 38g (13%) Protein 34g (68%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.02g Cholesterol 161mg (54%) Sodium 918mg (38%) Potassium 602mg (17%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 315IU (6%) Vitamin C 1mg (1%) Calcium 121mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 373

% Daily Value*

Calories 373kcal 19%
Carbohydrates 38g 13%
Protein 34g 68%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 161mg 54%
Sodium 918mg 38%
Potassium 602mg 13%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 315IU 6%
Vitamin C 1mg 1%
Calcium 121mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.