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Chicken Fire Poppers
Chicken Fire Poppers are panko crusted, skillet fried then dipped in the most glorious honey-brown sugar hot sauce you've ever tasted and baked until they are bites of crunchy, sticky, sweet, spicy perfection!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 387 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 pound chicken tenders , cut into 1-2 inch pieces
- 1 1/2 cups Panko bread crumbs
- Canola oil for frying
- 1/2 cup sugar
- 1/2 cup brown sugar
- 1/2 cup honey
- 1/3 cup Frank's Hot Sauce
Instructions
- Preheat the oven to 350 degrees.
- In a small bowl, beat the eggs with the garlic powder and onion powder.
- In a second bowl add the panko crumbs.
- Dip the chicken in the egg mixture, then coat with the panko crumbs.
- In a large skillet or your cast iron skillet, heat about a half inch of canola oil over medium-high heat.
- Fry the chicken on both sides until golden and crispy, about 2-3 minutes each side.
- Don't worry about if the center is done, just get it crispy and browned, then put the pieces into a 9x13 baking pan.
- In a bowl, combine the sugar, brown sugar, honey and hot sauce and mix to combine.
- Pour the sauce over the fried chicken and carefully stir to make sure it is coated.
- Bake the chicken, covered, for 15 minutes
- Remove the chicken from the pan, and with a spatula to scrape out the sticky sauce, pour the sauce over the plate of chicken.
Cup of Yum
Notes
- Adapted from CHIC Made Simple
- CHIC Made Simple
Nutrition Information
Calories
387kcal
(19%)
Carbohydrates
69g
(23%)
Protein
20g
(40%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
102mg
(34%)
Sodium
633mg
(26%)
Potassium
368mg
(11%)
Sugar
58g
(116%)
Vitamin A
100IU
(2%)
Vitamin C
1.1mg
(1%)
Calcium
56mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 387
% Daily Value*
Calories | 387kcal | 19% |
Carbohydrates | 69g | 23% |
Protein | 20g | 40% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Cholesterol | 102mg | 34% |
Sodium | 633mg | 26% |
Potassium | 368mg | 8% |
Sugar | 58g | 116% |
Vitamin A | 100IU | 2% |
Vitamin C | 1.1mg | 1% |
Calcium | 56mg | 6% |
Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.