5.0 from 81 votes
Chicken Flautas
These Chicken Flautas are filled with chicken, salsa, and cheese and baked in the oven until crispy. Your whole family will love this easy, delicious recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 flautas
Calories: 320 kcal
Course:
Snacks , Lunch
Cuisine:
Mexican
Ingredients
- 1 1/2 cups shredded chicken
- 6 ounces cream cheese
- 1 cup Monterey jack cheese shredded
- 1/3 cup salsa
- salt and pepper to taste
- 6 flour tortillas soft taco size
Instructions
- Preheat oven to 400-degrees. Combine chicken, cream cheese, Monterey Jack cheese, salsa, and salt & pepper in a medium-sized bowl. Mix together well.
- Evenly distribute chicken mixture over each tortilla, making a line down the middle of each tortilla and then rolling them up tight.
- Line a baking sheet with aluminum foil and spray with cooking spray. Place rolled up tortillas evenly spaced on the cookie sheet (place seam side down) and spray cooking spray generously over the top.
- Bake for 12-16 minutes or until tortillas become golden-brown.
Cup of Yum
Nutrition Information
Serving
1g
Calories
320kcal
(16%)
Carbohydrates
18g
(6%)
Protein
18g
(36%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Cholesterol
74mg
(25%)
Sodium
526mg
(22%)
Potassium
222mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
609IU
(12%)
Vitamin C
1mg
(1%)
Calcium
209mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6flautas
Amount Per Serving
Calories 320
% Daily Value*
| Serving | 1g | |
| Calories | 320kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 526mg | 22% |
| Potassium | 222mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 609IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 209mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.