4.8 from 30 votes
Chicken Fried Rice {One Pan 30 Minute Recipe!}
This incredible Chicken Fried Rice is delicious and can be made in less than 30 minutes! Moist tender chicken, fluffy rice, veggies, eggs, and the perfect amount of sriracha in every bite. Once you taste it, you won't want fast food fried rice again.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 704 kcal
Course:
Side Dish , Dinner
Cuisine:
Chinese
Ingredients
- 1/2 pound boneless skinless chicken breasts diced into 1/2 inch pieces
- 2 tablespoons oil peanut, sesame, vegetable, or canola
- 1/2 cup white onion finely chopped
- 1 cup frozen peas and dice carrots blend
- 2 cloves garlic finely minced
- 2 large eggs lightly beaten
- 3 cups white long grain rice cooked
- 3-4 tablespoons low-sodium soy sauce
- salt to taste
- pepper optional, to taste
- 1-2 tablespoons Sriracha optional, to taste
Instructions
- Heat a large non-stick wok or skillet to medium-high heat. Add the cut chicken and oils; sautee for 4-5 minutes. Remove chicken from the skillet and add the carrots, peas, and onions to the same skillet. Sautee another 2-3 minutes then add the garlic and cook another minute.
- Push the veggies to one side of the skillet and add the eggs to the other side and scramble.
- Return chicken to the skillet along with the rice and soy sauce. Stir-fry another 2-3 minutes.
- Taste and adjust seasoning if needed. We like to add 1-2 tablespoons sriracha to add a spicy kick. Serve hot; Garnish with green onion if desired.
- To store: In an airtight container for up to 4 days or freezer for up to 4 months.
Cup of Yum
Notes
- To store: In an airtight container for up to 4 days or freezer for up to 4 months.
Nutrition Information
Serving
1serving
Calories
704kcal
(35%)
Carbohydrates
118g
(39%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
129mg
(43%)
Sodium
623mg
(26%)
Potassium
523mg
(15%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
3476IU
(70%)
Vitamin C
9mg
(10%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 704
% Daily Value*
| Serving | 1serving | |
| Calories | 704kcal | 35% |
| Carbohydrates | 118g | 39% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 129mg | 43% |
| Sodium | 623mg | 26% |
| Potassium | 523mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 3476IU | 70% |
| Vitamin C | 9mg | 10% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.