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Chicken Fries with Garlic Aioli

These Chicken Fries feature thin, tender strips of chicken breast with a flavorful, crispy exterior. Dip them in a tangy roasted garlic aioli and enjoy as a snack, party appetizer, or a fun finger food dinner!

Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4 servings
Calories: 906 kcal
Course: Main Course
Cuisine: American

Ingredients

Garlic Aioli Sauce
  • 1 garlic bulb cut in half cross-wise
  • 1 tablespoon olive oil
  • 1 cup good quality mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce 
  • Morton kosher salt to taste
  • freshly ground black pepper to taste
Chicken Fries
  • 1 pound boneless chicken breast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried red chili flakes
  • 2 teaspoons Morton kosher salt
  • 1 teaspoon black pepper
  • 1 cup all-purpose flour
  • 3 large eggs
  • 1 cup dried breadcrumbs
  • vegetable oil for frying

Instructions

    Cup of Yum
  1. Garlic Aioli Sauce
  2. Preheat oven to 375° F.
  3. Place cut garlic bulb in the middle of a double layer of foil. Drizzle the cut sides of the bulb with olive oil and sprinkle with a pinch of kosher salt. Wrap the foil up around the garlic and place on a small rimmed pan. Roast for 20-25 minutes, or until the garlic is soft and golden brown.
  4. Squeeze the roasted garlic cloves out of their skins, into a medium bowl. Mash them into a paste with a fork. Add the mayonnaise, lemon juice, Worcestershire sauce, salt, and pepper, and whisk until well combined.
  5. Cover tightly and refrigerate until ready to use. This can be made several hours in advance or even the day before.
  6. Chicken Fries
  7. Slice the chicken into thin strips, about ½ inch wide, giving them a similar appearance to French fries.
  8. Mix together the garlic powder, onion powder, chili flakes, salt, and black pepper. Season the chicken strips with this spice mixture.
  9. In shallow bowl, whisk the eggs until well beaten.
  10. In a second bowl, place the flour.
  11. In a third bowl, place the breadcrumbs.
  12. Coat each chicken strip in the flour, shaking off any excess. Then dip each chicken strip in the beaten egg, followed by the breadcrumbs.
  13. In a large skillet over medium heat, add enough vegetable oil to cover the bottom of the skillet by 1 inch.
  14. Once oil is at 350° F, carefully add the chicken strips, taking care to not overcrowd the skillet. Fry for 2-4 minutes per side, turning as needed, until chicken fries are cooked through and have a crispy, golden brown exterior. Remove from skillet and drain on paper towels. Adjust heat as needed to maintain oil temperature of 350° F while frying.
  15. Serve the chicken fries hot with garlic aioli sauce on the side for dipping.

Nutrition Information

Serving 1 Calories 906kcal (45%) Carbohydrates 46g (15%) Protein 48g (96%) Fat 57g (88%) Saturated Fat 10g (50%) Polyunsaturated Fat 45g Cholesterol 259mg (86%) Sodium 905mg (38%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 906

% Daily Value*

Serving 1
Calories 906kcal 45%
Carbohydrates 46g 15%
Protein 48g 96%
Fat 57g 88%
Saturated Fat 10g 50%
Polyunsaturated Fat 45g 265%
Cholesterol 259mg 86%
Sodium 905mg 38%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.