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Chicken Gizzard Ginataan
Chicken gizzards cooked in coconut milk
Prep Time
10 mins
Cook Time
1 hr 10 mins
Servings:
4
people
Calories:
720 kcal
Course:
Main Course, Appetizer
Cuisine:
Filipino
Ingredients
- 3 lbs chicken gizzard
- 2 cups coconut milk
- 1 bunch kangkong leaves
- 1 red bell pepper
- 1 onion minced
- 2 thumbs ginger minced
- 5 cloves garlic minced
- 3 bay leaf
- 3 tablespoons neutral cooking oil generic cooking oil
- 1 quart water
- fish sauce to taste
- black pepper to taste
Instructions
- Pour the water in a cooking pot. Let it boil.
- Add dried bay leaves and chicken gizzards. Reduce the heat to medium setting. Boil until the gizzard becomes tender (around 35 to 45 minutes). Remove the gizzards from the pot and set it aside.
- Heat the oil in a wok. Sauté the garlic, ginger, and onion.
- Add the boiled gizzards once the onion softens. Sauté for 2 minutes.
- Pour-in the coconut milk. Let it boil. Simmer until it reduces to half.
- Add the bell pepper. Cook for 2 minutes.
- Add the kangkong leaves. Season with fish sauce and ground black pepper.
- Transfer to a serving plate. Serve with rice. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
720kcal
(36%)
Carbohydrates
9g
(3%)
Protein
67g
(134%)
Fat
46g
(71%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.1g
(5%)
Cholesterol
922mg
(307%)
Sodium
530mg
(22%)
Potassium
1012mg
(22%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1484IU
(30%)
Vitamin C
64mg
(71%)
Calcium
98mg
(10%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 720
% Daily Value*
| Calories | 720kcal | 36% |
| Carbohydrates | 9g | 3% |
| Protein | 67g | 134% |
| Fat | 46g | 71% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 922mg | 307% |
| Sodium | 530mg | 22% |
| Potassium | 1012mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1484IU | 30% |
| Vitamin C | 64mg | 71% |
| Calcium | 98mg | 10% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.