4.5 from 4 votes
Chicken Hamonado
This is a recipe for hamonadong manok or sweet chicken hamonado.
Prep Time
30 mins
Cook Time
40 mins
Total Time
1 hr 10 mins
Servings:
5
people
Calories:
3142 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 lbs. chicken cut into serving pieces
- 1 can pineapple tidbits 20 oz.
- 3 tablespoons brown sugar
- 1/4 cup soy sauce
- 1 piece onion chopped
- 4 cloves garlic crushed
- 5 tablespoons neutral cooking oil generic cooking oil
- salt to taste
- black pepper to taste
Instructions
- Combine chicken, pineapple juice from the pineapple tidbits can, and soy sauce in a bowl. Mix well. Cover and refrigerate overnight.
- Arrange a colander over a large bowl. Pour the chicken mixture. Let the it stay for 10 minutes or until the marinade completely drips-off the chicken. Set the marinade aside.
- Heat oil in a cooking pot. Pan-fry chicken for 2 to 3 minutes per side. Remove from the pot. Set aside.
- Using the remaining oil, saute onion and garlic until onion softens.
- Add chicken pieces,. Pour marinade. Let boil. Cover and cook in low heat for 30 to 35 minutes. Note: add water as needed.
- Add sugar and pineapple tidbits. Stir. Cover and continue to cook for 10 minutes.
- Season with salt and pepper.
- Transfer to a serving plate. Serve. Share and enjoy!
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Nutrition Information
Calories
3142kcal
(157%)
Carbohydrates
140g
(47%)
Protein
179g
(358%)
Fat
207g
(318%)
Saturated Fat
44g
(220%)
Cholesterol
680mg
(227%)
Sodium
3897mg
(162%)
Potassium
2795mg
(59%)
Fiber
9g
(36%)
Sugar
121g
(242%)
Vitamin A
1555IU
(31%)
Vitamin C
79.6mg
(88%)
Calcium
279mg
(28%)
Iron
11.8mg
(66%)
Nutrition Facts
Serving: 5 people
Amount Per Serving
Calories 3142
% Daily Value*
| Calories | 3142kcal | 157% |
| Carbohydrates | 140g | 47% |
| Protein | 179g | 358% |
| Fat | 207g | 318% |
| Saturated Fat | 44g | 220% |
| Cholesterol | 680mg | 227% |
| Sodium | 3897mg | 162% |
| Potassium | 2795mg | 59% |
| Fiber | 9g | 36% |
| Sugar | 121g | 242% |
| Vitamin A | 1555IU | 31% |
| Vitamin C | 79.6mg | 88% |
| Calcium | 279mg | 28% |
| Iron | 11.8mg | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.