5.0 from 210 votes
Chicken & Hummus Meal Prep
Simple and easy to make, this grilled chicken and hummus meal prep recipe is perfect for a healthy make ahead lunch to take to school or work
Prep Time
10 mins
Cook Time
10 mins
Marinating time
2 hrs
Total Time
2 hrs 25 mins
Servings: 4 servings
Calories: 369 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breast
- ¼ cup olive oil
- 1 tablespoon Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ cup Red pepper hummus
- 12 lices mini naan breads
- 1 English cucumber sliced
- 1 cup cherry tomatoes
Instructions
- Prepare the marinade by whisking the olive oil, Dijon mustard, salt, pepper, garlic powder and oregano in a large bowl.
- Add the chicken into the bowl and toss to combine and evenly coat the chicken with the marinade. Refrigerate for 2 hours.
- Preheat grill or grill pan to medium heat. Place chicken on the grill for 5-7 minutes. Flip over and cook until golden brown and the juices run dry, approximately 5-7 more minutes.
- Remove chicken from the grill and allow to rest for 5 minutes. Slice and divide in the meal prep containers
- Divide the hummus, naan, cucumbers and tomatoes between the meal prep containers.
Cup of Yum
Notes
- Storage: The cooked grilled chicken will keep well in the fridge for up to 4 days.
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
17g
(6%)
Protein
29g
(58%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
693mg
(29%)
Potassium
696mg
(20%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
312IU
(6%)
Vitamin C
12mg
(13%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 17g | 6% |
| Protein | 29g | 58% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 693mg | 29% |
| Potassium | 696mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 312IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.