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Chicken Jalfrezi
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Chicken Jalfrezi

Chicken Jalfrezi is a popular Indian restaurant dish that you can make at home! Warmly spiced tomato base chicken curry in about 30 minutes!

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 5 Servings
Calories: 388 kcal
Course: Dinner
Cuisine: Indian

Ingredients

  • 2 tablespoons vegetable oil
  • 1 yellow onion , grated
  • 3 cloves garlic , minced
  • 2 tablespoons ginger , minced
  • 5 chicken thighs , boneless skinless
  • 1 tablespoon cumin ground
  • 1 tablespoon ground coriander
  • 1 tablespoon Turmeric ground
  • 1 teaspoon chili powder
  • 1 1/2 teaspoons kosher salt
  • 14.5 ounces diced tomatoes , do not drain
  • 2 tablespoons ghee , clarified butter
  • 1/4 cup cilantro , chopped

Instructions

    Cup of Yum
  1. To a large skillet, on medium heat, add the oil and onions. Cook for 3-5 minutes until translucent.
  2. Stir in the garlic and ginger. Cook for 30 seconds, until fragrant.
  3. Add in the chicken, cumin, coriander, turmeric, chili powder and salt and mix well until the chicken and onions are well coated with the seasonings.
  4. Stir in the diced tomatoes and the canned juices. Reduce heat to a simmer, and cover the pan. Cook for 20 minutes.
  5. Mix in the ghee and cilantro then cook uncovered for another 5 minutes before serving.

Nutrition Information

Calories 388kcal (19%) Carbohydrates 9g (3%) Protein 20g (40%) Fat 31g (48%) Saturated Fat 10g (50%) Polyunsaturated Fat 7g (41%) Monounsaturated Fat 11g (55%) Trans Fat 0.1g (5%) Cholesterol 126mg (42%) Sodium 805mg (34%) Potassium 524mg (11%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 396IU (8%) Vitamin C 13mg (14%) Calcium 64mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 5 Servings

Amount Per Serving

Calories 388

% Daily Value*

Calories 388kcal 19%
Carbohydrates 9g 3%
Protein 20g 40%
Fat 31g 48%
Saturated Fat 10g 50%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 11g 55%
Trans Fat 0.1g 5%
Cholesterol 126mg 42%
Sodium 805mg 34%
Potassium 524mg 11%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 396IU 8%
Vitamin C 13mg 14%
Calcium 64mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.