0 from 0 votes
Chicken Jalfrezi
Chicken Jalfrezi is a popular Indian restaurant dish that you can make at home! Warmly spiced tomato base chicken curry in about 30 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 5 Servings
Calories: 388 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 2 tablespoons vegetable oil
- 1 yellow onion , grated
- 3 cloves garlic , minced
- 2 tablespoons ginger , minced
- 5 chicken thighs , boneless skinless
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon ground turmeric
- 1 teaspoon chili powder
- 1 1/2 teaspoons kosher salt
- 14.5 ounces diced tomatoes , do not drain
- 2 tablespoons ghee , clarified butter
- 1/4 cup cilantro , chopped
Instructions
- To a large skillet, on medium heat, add the oil and onions. Cook for 3-5 minutes until translucent.
- Stir in the garlic and ginger. Cook for 30 seconds, until fragrant.
- Add in the chicken, cumin, coriander, turmeric, chili powder and salt and mix well until the chicken and onions are well coated with the seasonings.
- Stir in the diced tomatoes and the canned juices. Reduce heat to a simmer, and cover the pan. Cook for 20 minutes.
- Mix in the ghee and cilantro then cook uncovered for another 5 minutes before serving.
Cup of Yum
Nutrition Information
Calories
388kcal
(19%)
Carbohydrates
9g
(3%)
Protein
20g
(40%)
Fat
31g
(48%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
7g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
126mg
(42%)
Sodium
805mg
(34%)
Potassium
524mg
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
396IU
(8%)
Vitamin C
13mg
(14%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 388
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 20g | 40% |
| Fat | 31g | 48% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 126mg | 42% |
| Sodium | 805mg | 34% |
| Potassium | 524mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 396IU | 8% |
| Vitamin C | 13mg | 14% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.