4.9 from 30 votes
Chicken Katsu
Chicken Katsu (チキンカツ) is a delicious alternative to the more traditional Tonkatsu (pork cutlet). Breaded with panko, these Japanese-style cutlets are shatteringly crisp on the outside and juicy on the inside.
Prep Time
10 mins
Cook Time
10 mins
Total Time
24 mins
Servings: 4 servings
Calories: 325 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 700 grams chicken 2 boneless skinless breasts or 4 large thighs
- 1 large egg
- 75 grams panko 1 ¼ cups
- ½ teaspoon salt
- ¼ teaspoon white pepper
- ¼ teaspoon onion powder optional
- ¼ cup all-purpose flour
- vegetable oil for frying
For serving
- 400 grams cabbage about 8 leaves
- tonkatsu sauce
- Japanese hot mustard
Instructions
- If you are using chicken breasts, butterfly them by cutting them in half horizontally. If you are using thighs, trim any excess skin, fat, or gristle off of them.
- Break the egg into a tray or shallow bowl that's large enough to hold one piece of chicken and beat it until uniform. Pour the panko into another tray.
- Mix the salt, white pepper, and onion powder together and sprinkle it evenly over every surface of the chicken.
- Dust the seasoned chicken in a thin coating of flour. Be sure you don't miss any spots.
- Dip the chicken into the egg, making sure there is no dry flour left.
- Place the chicken cutlet into the panko and cover the cut with the breadcrumbs. Press gently on the crumbs to help them adhere to the chicken. Flip it over and repeat until every surface of the chicken is coated in an even layer of panko.
- Heat 1 ½ - inches of oil in a large, heavy-bottomed pot until it reaches 340 degrees F (170 C). Prepare a cooling rack lined with a few layers of paper towels.
- When the oil has reached the desired temperature, lower the chicken into the oil.
- Flip the chicken over a few times to ensure it browns evenly.
- Fry the chicken katsu for 6-8 minutes, or until the chicken is golden brown and cooked through. You can check the temperature with an instant-read thermometer. Breast meat should register 155 degrees F, while thigh meat should reach 165 degrees F.
- Transfer to the cooling rack and let the chicken rest for a few minutes before slicing it.
- Serve with a side of Japanese Shredded Cabbage or my Easy Japanese Potato Salad.
Cup of Yum
Nutrition Information
Calories
325kcal
(16%)
Carbohydrates
26g
(9%)
Protein
22g
(44%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
104mg
(35%)
Sodium
521mg
(22%)
Potassium
381mg
(11%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
275IU
(6%)
Vitamin C
38mg
(42%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 325
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 26g | 9% |
| Protein | 22g | 44% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 104mg | 35% |
| Sodium | 521mg | 22% |
| Potassium | 381mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 38mg | 42% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.