5 from 3 votes
Chicken Katsu
This deliciously simple dish is the perfect weekday comfort food!
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
4
servings
Calories:
175 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 4 chicken breast boneless, skinless
- salt to taste
- black pepper to taste
- 1/3 cup all-purpose flour
- 2 egg beaten, large
- 1 3/4 cups panko breadcrumbs
- vegetable oil for frying
Instructions
- Pound chicken to 1/2 inch thickness, then season with salt and pepper.
- Dredge each chicken breast first in flour (shake off any excess), then in beaten eggs, then coat with panko breadcrumbs on both sides.
- Heat a sufficient amount of vegetable oil in a skillet over medium-high heat. The oil should be 350°F.
- Fry each chicken piece until golden brown, about 3-4 minutes on each side. Drain excess oil by placing chicken on paper towel-lined plates before serving.
Cup of Yum
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
82mg
(27%)
Sodium
224mg
(9%)
Potassium
97mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
119IU
(2%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 224mg | 9% |
| Potassium | 97mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 119IU | 2% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.