5.0 from 3 votes
Chicken Katsu Bento
Chicken Katsu Bento served over rice with Tamagoyaki, blackberries, strawberries, and broccoli. Delicious Chicken Katsu for dinner or lunch!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 1 bento
Calories: 424 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- cooked Japanese short-grain rice
- chicken katsu
- tonkatsu sauce (for my homemade recipe, click here)
- strawberries
- blackberries
- tomatoes
- broccoli (pre-blanched)
- Tamagoyaki (Japanese Rolled Omelette) (pre-cooked)
Instructions
- Fill up half of bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
- Take leftover chicken katsu out of fridge or freezer and bake at 400ºF (200ºC) for a few minutes in a toaster oven (or oven) until it's warm.
- Place chicken katsu on top of rice and drizzle tonkatsu sauce on top (or put it in a different sauce container).
- Wash strawberries, blackberries, and tomatoes, and pat dry. Cut if necessary. Place nicely in the bento box along with broccoli and tamagoyaki.
- Cool down completely before closing the bento box.
Cup of Yum
Notes
- Please read FOOD SAFETY TIPS.
Nutrition Information
Calories
424kcal
(21%)
Carbohydrates
47g
(16%)
Protein
28g
(56%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
223mg
(74%)
Sodium
450mg
(19%)
Potassium
698mg
(20%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
881IU
(18%)
Vitamin C
45mg
(50%)
Calcium
75mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1bento
Amount Per Serving
Calories 424
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 47g | 16% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 223mg | 74% |
| Sodium | 450mg | 19% |
| Potassium | 698mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 881IU | 18% |
| Vitamin C | 45mg | 50% |
| Calcium | 75mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.