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Chicken Katsu Curry
Japanese crispy fried chicken with curry sauce.
Prep Time
15 mins
Cook Time
15 mins
Servings: 3 people
Calories: 1394 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 2 lbs boneless chicken breasts
- 1 cup Good Life Breadcrumbs
- ¾ cup buttermilk
- 3 ounces curry sauce mix
- 1 potato cubed
- 1 carrot cubed
- 1 onion wedged
- 2 ¼ cups water
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 cup cooking oil
Instructions
- Rub salt and ground black pepper all over the chicken. Arrange it on a wide bowl and pour the buttermilk. Make sure to coat the entire chicken. Cover the bowl and refrigerate for at least 3 hours.
- Meanwhile, make the curry sauce by heating 3 tablespoons of cooking oil in a cooking pot. Sauté the onion until it separates into layers. Add carrot and potato. Continue cooking for 1 minute.
- Pour water in the cooking pot. Cover and let it boil. Reduce the heat to medium and continue boiling for 10 minutes.
- Add the curry sauce mix. Stir until well blended. Turn the heat off and set the sauce aside while keeping it warm.
- Start preparing to fry the chicken by heating the oil to 350F in a deep cooking pot.
- Separate the chicken breast from the buttermilk letting excess liquid drip. Dredge the chicken breasts in the Good Life Panko Breadcrumbs until all the sides are completely coated.
- Deep fry the chicken for 10 to 12 minutes. Remove from the pot and let the excess oil drip.
- Arrange on a plate with curry sauce. Serve with warm rice.
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
1394kcal
(70%)
Carbohydrates
36g
(12%)
Protein
71g
(142%)
Fat
107g
(165%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
28g
Monounsaturated Fat
60g
Trans Fat
1g
Cholesterol
201mg
(67%)
Sodium
1200mg
(50%)
Potassium
962mg
(27%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
3827IU
(77%)
Vitamin C
5mg
(6%)
Calcium
197mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 1394
% Daily Value*
| Calories | 1394kcal | 70% |
| Carbohydrates | 36g | 12% |
| Protein | 71g | 142% |
| Fat | 107g | 165% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 28g | 165% |
| Monounsaturated Fat | 60g | 300% |
| Trans Fat | 1g | 50% |
| Cholesterol | 201mg | 67% |
| Sodium | 1200mg | 50% |
| Potassium | 962mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 3827IU | 77% |
| Vitamin C | 5mg | 6% |
| Calcium | 197mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.