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Chicken Lettuce Wraps
Things are about to get tasty with these Asian inspired chicken lettuce wraps. Simple to make in one pan, they are full of fresh and spicy flavors and make for a delicious appetizer or low carb main.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 271 kcal
Course:
Main Course , Appetizer
Cuisine:
Asian , American
Ingredients
Sauce
- 3 tablespoons hoisin sauce
- 2 Tablespoon rice wine vinegar
- 2 tablespoons low sodium soy sauce coconut aminos for GF
- 2 teaspoons Sriracha sauce optional
- 1 teaspoon sesame oil
Chicken Filling
- 1 Tablespoon sesame oil or peanut oil
- ½ yellow onion minced
- 3 cloves minced garlic
- 1 Tablespoon ginger paste/fresh ginger
- 1 lb ground chicken
- ½ cup diced water chestnuts
- 1 cup red bell pepper diced
- ¼ cup chopped green onion more for topping
- butter lettuce leaves washed and dried
- Sriracha & green onion for topping
Instructions
- Make the sauce by combining and stirring all ingredients in a bowl. Set aside.
- In a large saucepan, heat sesame oil. Add onion and sauté until mostly cooked.
- Add in garlic and ginger for one minute, then add in ground chicken.
- Allow chicken to cook almost all the way through.
- Add in the prepared sauce to the chicken and reduce heat to let simmer.
- Stir in diced red bell pepper, water chestnuts & green onions. Simmer and allow the sauce to thicken. Once thickened, remove from heat.
- Add about 1/3 cup chicken mixture to each butter leaf and add toppings.
- Store the remainder in the fridge for up to five days.
Cup of Yum
Notes
- This ground chicken is great in lettuce wraps, but you can easily serve it over rice for a fuller meal if you prefer.
- To make these chicken lettuce wraps gluten-free, use coconut aminos or tamari in place of the soy sauce.
- The sriracha is optional. If you are sensitive to spicy foods you can omit it. If you like things spicy, you can add some extra sriracha to top the wraps.
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
14g
(5%)
Protein
22g
(44%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
98mg
(33%)
Sodium
588mg
(25%)
Potassium
780mg
(22%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1295IU
(26%)
Vitamin C
52mg
(58%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 588mg | 25% |
| Potassium | 780mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1295IU | 26% |
| Vitamin C | 52mg | 58% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.