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Chicken Lettuce Wraps
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Chicken Lettuce Wraps

Healthy and easy, these Chicken Lettuce Wraps are so fresh and delicious! They're ready in under 30 minutes with a juicy chicken filling and crispy butterhead lettuce.

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 6 people
Calories: 218 kcal
Course: Main Course, Appetizer, Dinner
Cuisine: Asian, Asian-American Fusion

Ingredients

  • 1 ½ pounds ground chicken
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic minced
  • ½ teaspoon ground ginger
  • ¾ cup carrot shredded
  • ⅓ cup green onion diced
  • ½ cup teriyaki sauce or store-bought, homemade
  • 12 butterhead lettuce washed, leaves
  • rice noodles for serving, fried
  • red cabbage for serving, fried

Instructions

    Cup of Yum
  1. Heat 1 tablespoon sesame oil in a large skillet. Add 1 ½ pounds ground chicken and cook through until no longer pink.
  2. Stir in ½ cup Homemade Teriyaki Sauce,1 teaspoon garlic, ½ teaspoon ground ginger, ¾ cup carrots, and ⅓ cup green onion,.
  3. Cook and warm through for 5 minutes.
  4. Add a spoonful of the mixture into each of the 12 butterhead lettuce leaves,serve with desired toppings, and enjoy!

Notes

  • Originally posted February 1, 2021
  • Updated on September 26, 2023

Nutrition Information

Serving 1g Calories 218kcal (11%) Carbohydrates 7g (2%) Protein 22g (44%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 5g (25%) Trans Fat 0.1g (5%) Cholesterol 98mg (33%) Sodium 1001mg (42%) Potassium 788mg (17%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 3722IU (74%) Vitamin C 3mg (3%) Calcium 34mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 people

Amount Per Serving

Calories 218

% Daily Value*

Serving 1g
Calories 218kcal 11%
Carbohydrates 7g 2%
Protein 22g 44%
Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 5g 25%
Trans Fat 0.1g 5%
Cholesterol 98mg 33%
Sodium 1001mg 42%
Potassium 788mg 17%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 3722IU 74%
Vitamin C 3mg 3%
Calcium 34mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.