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Chicken Lettuce Wraps
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Chicken Lettuce Wraps

With ingredients like soy sauce, hoisin sauce, and bell peppers, these Asian Chicken Lettuce Wraps are sweet and tangy and so easy to make. Serve with the spicy dipping sauce to take them to the next level!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 wraps
Calories: 174 kcal
Course: Main Course
Cuisine: Asian

Ingredients

Spicy Dipping Sauce:
  • 1/8 cup chicken broth
  • 3 tablespoons soy sauce low-sodium
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon oyster sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon Sriracha sauce
  • 1/2 teaspoon garlic powder
Lettuce Wrap Ingredients
  • 1 pound ground chicken
  • 1/4 cup yellow onion minced, or white onion
  • 1 tablespoon avocado oil
  • 1/2 cup water chestnuts drained (4 ounce can, diced
  • 1/2 cup red bell pepper
  • 1/2 cup green bell pepper
  • 2 garlic cloves, minced
  • 2 teaspoons ginger grated
  • 3 tablespoons soy sauce reduced-sodium
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon peanut butter
  • 1/2 teaspoon oyster sauce
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon red pepper flakes
  • 1 Boston lettuce or iceberg lettuce, whole head
  • 3 tablespoons green onions chopped

Instructions

    Cup of Yum
  1. To a bowl add the dipping sauce ingredients. Stir until combined. Place the sauce in the fridge.
  2. To a large skillet over medium heat add the chicken, onion, and oil. Stir for 3 minutes.
  3. Add the water chestnuts, peppers, garlic cloves, and ginger to the skillet and stir for an additional 4-6 minutes until the chicken is cooked through and the peppers are just a bit soft.
  4. To the saute pan add the soy sauce, hoisin sauce, rice vinegar, honey, sesame oil, peanut butter, oyster sauce, white pepper, and red pepper flakes. Stir for 3-5 minutes or until the sauce has reduced.
  5. Remove from the heat.
  6. Serve the chicken mixture into your lettuce wraps. I like to double or even triple the lettuce so you have a thicker wrap.
  7. Top with green onions.
  8. Serve with the spicy dipping sauce.

Nutrition Information

Calories 174kcal (9%) Carbohydrates 14g (5%) Protein 12g (24%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 4g (20%) Trans Fat 0.04g (2%) Cholesterol 49mg (16%) Sodium 655mg (27%) Potassium 441mg (9%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 359IU (7%) Vitamin C 21mg (23%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 wraps

Amount Per Serving

Calories 174

% Daily Value*

Calories 174kcal 9%
Carbohydrates 14g 5%
Protein 12g 24%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 0.04g 2%
Cholesterol 49mg 16%
Sodium 655mg 27%
Potassium 441mg 9%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 359IU 7%
Vitamin C 21mg 23%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.