0.0 from 0 votes
Chicken Lettuce Wraps
Healthy and easy, these Chicken Lettuce Wraps are so fresh and delicious! They're ready in under 30 minutes with a juicy chicken filling and crispy butterhead lettuce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 people
Calories: 218 kcal
Course:
Main Course , Appetizer , Dinner
Cuisine:
Asian , Asian-American Fusion
Ingredients
- 1 ½ pounds ground chicken
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- ½ teaspoon ground ginger
- ¾ cup carrots, shredded
- ⅓ cup green onion, diced
- ½ cup Homemade Teriyaki Sauce, or store-bought
- 12 butterhead lettuce leaves, washed
- fried rice noodles and red cabbage, for serving
Instructions
- Heat 1 tablespoon sesame oil in a large skillet. Add 1 ½ pounds ground chicken and cook through until no longer pink.
- Stir in ½ cup Homemade Teriyaki Sauce,1 teaspoon garlic, ½ teaspoon ground ginger, ¾ cup carrots, and ⅓ cup green onion,.
- Cook and warm through for 5 minutes.
- Add a spoonful of the mixture into each of the 12 butterhead lettuce leaves,serve with desired toppings, and enjoy!
Cup of Yum
Notes
- Originally posted February 1, 2021
- Updated on September 26, 2023
Nutrition Information
Serving
1g
Calories
218kcal
(11%)
Carbohydrates
7g
(2%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
98mg
(33%)
Sodium
1001mg
(42%)
Potassium
788mg
(23%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
3722IU
(74%)
Vitamin C
3mg
(3%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 218
% Daily Value*
| Serving | 1g | |
| Calories | 218kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 1001mg | 42% |
| Potassium | 788mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 3722IU | 74% |
| Vitamin C | 3mg | 3% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.