Chicken Lettuce Wraps with Quick Pickled Carrots + Puffed Rice Noodles
This recipe for chicken lettuce wraps with quick pickled carrots + puffed rice noodles is Thai / Southeast Asian inspired and full of flavor! They make a wonderful quick, easy and healthy weeknight dinner.
Ingredients
For the Puffed Rice Noodles
- vegetable oil for frying
- rice vermicelli noodles
For the Quick Pickled Carrots + Shallots
- 1 cup white vinegar distilled
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 carrot peeled and julienned, medium
- 2 shallot halved and thinly sliced lengthwise
For the Chicken
- ¼ cup vegetable oil
- 1 shallot thinly sliced
- 6 cloves garlic minced
- 1-3 Thai bird chile minced, seeds removed for less heat
- 1 ½ lbs ground chicken
- black pepper freshly cracked, to taste
- salt freshly cracked, to taste
- 2 brown sugar packed
- ¼ cup chicken broth
- 2 tablespoons soy sauce
- 2 tablespoons fish sauce
- ¼ cup lime juice
- 3 scallions thinly sliced on a bias
Assembly
- Boston bibb lettuce leaves separated, washed and dried, or iceberg lettuce
- mint
- Thai basil
- cilantro washed, dried and large stems removed, fresh, combination of any or all
- sriracha hot sauce
Instructions
Make the Puffed Rice Noodles
Make the Quick Pickled Carrots + Shallots
Make the Chicken Filling
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 430
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 12g | 4% |
| Protein | 32g | 64% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 147mg | 49% |
| Sodium | 1974mg | 82% |
| Potassium | 1158mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 5195IU | 104% |
| Vitamin C | 11mg | 12% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.