0 from 3 votes
Chicken Liver and Rice
Romanian Chicken Liver and Rice or pilaf, a hearty meal that has it all: carbs, vegetables and protein. It's quick and easy to make, and it goes down well with the whole family.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 420 kcal
Course:
Main Course
Cuisine:
Romanian
Ingredients
- 1 cup long grain rice (I used long grain & wild rice)
- 2 tablespoon vegetable oil
- 2 carrots
- 1 red pepper
- 1 onion
- 4 cups chicken stock/broth
- 1 cup chicken livers
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- 2 tablespoon fresh parsley
Instructions
- Peel and chop the onions, carrots and pepper.
- In a pan, heat up the oil, add the onion, and fry it until golden.
- Add the carrots and pepper and give it a stir.
- Rinse the rice under cold water until the water runs clear.
- Add the rice to the pan together with the stock/broth.
- Place a lid on the pan and leave to cook on a medium heat until most liquid has been absorbed.
- Grilled the chicken livers until cooked through.
- Chop half of them finely and add them to the pan of rice, then rest can be added whole.
- Season with salt, pepper and garnish with fresh parsley.
- Serve hot.
Cup of Yum
Nutrition Information
Calories
420kcal
(21%)
Carbohydrates
53g
(18%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
211mg
(70%)
Sodium
703mg
(29%)
Potassium
654mg
(19%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
12756IU
(255%)
Vitamin C
56mg
(62%)
Calcium
47mg
(5%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 420
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 211mg | 70% |
| Sodium | 703mg | 29% |
| Potassium | 654mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 12756IU | 255% |
| Vitamin C | 56mg | 62% |
| Calcium | 47mg | 5% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.