4.8 from 195 votes
Chicken Lo Mein
Chicken Lo Mein features thin egg noodles combined with pan-seared chicken and a variety of fresh vegetables such as red bell pepper, carrot, onion, cabbage, and bean sprouts. The sauce, made with soy, oyster sauce, and cornstarch, lightly thickens to coat the ingredients, offering a savory and slightly glossy finish. This stir-fried dish balances textures from tender noodles and crisp vegetables, making a flavorful meal that showcases classic lo mein components.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Servings
Calories:
409 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 10 ounces egg noodles Chinese style
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 2 chicken breast thinly sliced
- 1 red bell pepper , thinly sliced
- 1 teaspoon ginger minced
- 2 cloves garlic minced
- 3/4 cup water
- 1/4 cup soy sauce light
- 2 tablespoons cornstarch
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- 1 carrot thinly sliced
- 1/2 cup onion thinly sliced
- 1/2 cup cabbage shredded
- 1 cup bean sprout
Instructions
- Cook the egg noodles one minute shy of the directions.
- Drain and toss with sesame oil in a bowl to coat.
- Heat canola oil in a large skillet or wok over medium-high heat.
- Cook the chicken 3-4 minutes on each side until cooked through.
- Remove from the pan and add in the red bell peppers, ginger and garlic and cook them for 1-2 minutes, stirring frequently until just softened.
- In a bowl, mix together the water, soy sauce, cornstarch, vegetable oil and oyster sauce then add the mixture into the skillet.
- Add in the carrot, onion and cabbage and cook for 1-2 minutes before adding back in the chicken and egg noodles.
- Add in the bean sprouts, toss all the ingredients together well and serve.
Cup of Yum
Nutrition Information
Serving
1g
Calories
409kcal
(20%)
Carbohydrates
35g
(12%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
72mg
(24%)
Sodium
1203mg
(50%)
Potassium
654mg
(14%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3528IU
(71%)
Vitamin C
49mg
(54%)
Calcium
33mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 409
% Daily Value*
| Serving | 1g | |
| Calories | 409kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 1203mg | 50% |
| Potassium | 654mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3528IU | 71% |
| Vitamin C | 49mg | 54% |
| Calcium | 33mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.