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Chicken Lo Mein (Crazy Easy)
This chicken lo mein features strips of chicken, sauteed veggies, and tender noodles tossed in a savory and sweet sauce. Crazy easy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 295 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
Lo Mein Sauce
- 1/3 cup chicken broth
- 4 tbsp soy sauce
- 2 tbsp brown sugar
- 2 tsp sesame oil
Lo Mein Ingredients
- 8 oz noodles cooked according to package instructions
- 1 tbsp oil olive, avocado, or sesame oil
- 1 lb chicken
- 2 large carrots
- 1 large onion
- 2 cups broccoli
- 4 garlic cloves
Instructions
- Whisk the brown sugar into the chicken broth until it's dissolved. Next, whisk the soy sauce in and sesame oil, set it aside.
- Slice the carrots, broccoli, and onion into 2-inch pieces. Slice the chicken into similar-sized strips.
- Preheat a wok with oil and sauté the chicken until it's golden brown. Remove the chicken from the skillet and set it aside.
- In the same wok, sauté the onions in the chicken drippings and a bit more oil until golden brown. Remove the onions from the skillet and set aside. Next, sauté the carrots until softened, add in the broccoli, and sauté for an additional 3 minutes. Press the garlic into the wok.
- Add the cooked chicken and onions back into the wok with the veggies. Pour the sauce over the ingredients and simmer for about 2 minutes.
- Add the cooked noodles, toss everything together, and enjoy!
Cup of Yum
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
767mg
(32%)
Potassium
312mg
(9%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
3798IU
(76%)
Vitamin C
6mg
(7%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 295
% Daily Value*
Calories | 295kcal | 15% |
Carbohydrates | 38g | 13% |
Protein | 14g | 28% |
Fat | 10g | 15% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 1g | 50% |
Cholesterol | 27mg | 9% |
Sodium | 767mg | 32% |
Potassium | 312mg | 7% |
Fiber | 3g | 12% |
Sugar | 7g | 14% |
Vitamin A | 3798IU | 76% |
Vitamin C | 6mg | 7% |
Calcium | 47mg | 5% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.