5 from 3 votes
Chicken Malvani
Experience the bold flavors of the Konkan coast with this vibrant Malvani chicken dish. Bursting with aromatic spices and rich coconut milk, this recipe promises a tantalizing mix of heat and sweetness that will leave your taste buds craving for more.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
340 kcal
Course:
Main Course, Dinner
Cuisine:
Indian
Ingredients
- 500 g chicken
- 2 tbsp neutral cooking oil generic cooking oil
- 2 onion finely chopped
- 4 cloves garlic minced
- 1 inch ginger grated
- 2 green chili finely chopped
- 2 tomato chopped
- 1 tsp salt
- 1 tsp turmeric powder
- 2 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala
- 1 tsp chilli powder
- 200 ml coconut milk
- Coriander for garnish
Instructions
- Heat vegetable oil in a pan over medium heat.
- Add chopped onions and sauté until they turn golden brown.
- Add minced garlic, grated ginger, and chopped green chillies. Sauté for another 2 minutes.
- Add chopped tomatoes and cook until they become soft and mushy.
- Add turmeric powder, coriander powder, cumin powder, garam masala, and red chilli powder. Mix well and cook for 2-3 minutes.
- Add the chicken pieces and mix until they are well coated with the masala.
- Pour in coconut milk and stir to combine. Season with salt according to taste.
- Cover the pan and let the chicken cook for about 15-20 minutes or until it is tender and cooked through.
- Once cooked, garnish with fresh coriander leaves.
- Serve hot with steamed rice or chapatis.
Cup of Yum
Notes
- Ensure that the chicken is cooked through before serving.
- Adjust the spice levels according to your preference.
- You can also add curry leaves for extra flavour.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
340kcal
(17%)
Carbohydrates
13g
(4%)
Protein
14g
(28%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Trans Fat
0.1g
(5%)
Cholesterol
45mg
(15%)
Sodium
720mg
(30%)
Potassium
508mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
752IU
(15%)
Vitamin C
18mg
(20%)
Vitamin D
0.1µg
(1%)
Calcium
54mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 340
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 13g | 4% |
| Protein | 14g | 28% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 720mg | 30% |
| Potassium | 508mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 752IU | 15% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 54mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.