5 from 9 votes
Chicken Marinade
This flavor-packed Chicken Marinade does all the work so you don't have to!
Prep Time
5 mins
Additional Time
6 hrs
Total Time
6 hrs 5 mins
Servings:
6
servings
Calories:
563 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 cup olive oil
- 1/2 cup balsamic vinegar
- 1/4 cup soy sauce low-sodium
- 1/4 cup Worcestershire sauce
- 2 tablespoons lemon juice
- 3/4 cup brown sugar
- 2 teaspoons rosemary dried
- 2 tablespoons Dijon mustard
- 1 1/2 teaspoons salt
- 1 teaspoon black pepper ground
- 2 teaspoons garlic powder
- 6 chicken breast
Instructions
- Whisk together olive oil, balsamic vinegar, soy sauce, Worcestershire sauce, lemon juice, brown sugar, dried rosemary, Dijon mustard, salt, black pepper, and garlic powder in a large bowl.
- Place the chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag after lightly massaging the marinade into the chicken to ensure it's evenly coated.
- Marinate the chicken in the refrigerator for at least 30 minutes, or up to 24 hours for deeper flavor. For best results, aim for a marination time of 4 to 6 hours.
- Remove chicken breasts from the bag and discard the used marinade. Grill, bake, or pan-fry the chicken thoroughly and serve immediately.
Cup of Yum
Nutrition Information
Calories
563kcal
(28%)
Carbohydrates
35g
(12%)
Protein
50g
(100%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
15g
(75%)
Trans Fat
0.03g
(2%)
Cholesterol
145mg
(48%)
Sodium
1444mg
(60%)
Potassium
1055mg
(22%)
Fiber
0.5g
(2%)
Sugar
31g
(62%)
Vitamin A
84IU
(2%)
Vitamin C
6mg
(7%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 563
% Daily Value*
| Calories | 563kcal | 28% |
| Carbohydrates | 35g | 12% |
| Protein | 50g | 100% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 1444mg | 60% |
| Potassium | 1055mg | 22% |
| Fiber | 0.5g | 2% |
| Sugar | 31g | 62% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.