Chicken Minestrone Soup
Chicken Minestrone Soup combines chicken breast with a medley of vegetables, beans, and elbow macaroni in a seasoned broth. The soup has a hearty texture from the beans and pasta, balanced by the fresh taste of basil and a sprinkle of Parmesan cheese. This recipe is a comforting, filling meal suitable for cooler days and makes good use of common pantry staples alongside fresh ingredients.
Ingredients
- 2 tbsp olive oil
- 1 yellow onion diced, small
- 2 celery diced, stalks
- 1 cup carrot sliced, baby
- 2 garlic minced, cloves
- 2 tablespoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 6 cups chicken broth
- 1 diced tomatoes not drained, canned 26 oz
- 1 White beans drained, canned 15 oz
- 1 Kidney Beans drained, canned 15 oz
- 2 chicken breast sliced into bite sized pieces, boneless, skinless
- 1 zucchini quartered and sliced
- 1 cup green beans frozen, cut
- ½ cup elbow macaroni
- 2 tablespoon basil or parsley, chopped, fresh
- Parmesan Cheese grated
Instructions
- Heat the olive oil in a large soup pot over medium high heat.
- Add the onion, celery and carrots. Cook until the onions are soft, about 5 minutes.
- Add the garlic, Italian seasoning, salt, and pepper. Cook for another minute, stirring.
- Add the chicken stock, diced tomatoes and their juice, chicken pieces, white beans and kidney beans. Bring to a boil.
- Add the zucchini, green beans, and pasta. Cook until the pasta is al dente, about 8 minutes, or according to package directions.
- Remove the soup from the heat. Stir in the basil, and adjust for salt and pepper if needed.
- Serve hot in bowls, topped with parmesan cheese.
Notes
- Using rotisserie or pre-cooked chicken can simplify preparation; add it in the final minutes of cooking to warm through.
- Store leftovers in an airtight container in the refrigerator for up to four days.
- For freezing, omit cooked pasta. Freeze soup separately up to three months, thaw in the refrigerator overnight, and cook fresh pasta when ready to serve.
- Reheat gently over low heat or in the microwave to preserve texture and flavor.
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 29mg | 10% |
| Sodium | 1240mg | 52% |
| Potassium | 604mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2818IU | 56% |
| Vitamin C | 21mg | 23% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.