Chicken Pad Thai
Don’t knock it ‘til you Thai it—this Chicken Pad Thai is one of the best I’ve ever had!
Ingredients
- 1 chicken breast cut into bite-sized pieces, large; boneless skinless
- salt to taste
- black pepper to taste
- 2 tablespoons soy sauce low-sodium
- 1 tablespoon tamarind paste
- 1 tablespoon honey
- 1 teaspoon garlic minced
- 1 tablespoon lime juice
- 1/2 teaspoon red pepper flakes crushed
- 2 egg large
- 1/4 cup yellow onion sliced
- 1 cup bean sprouts fresh
- 8 ounces rice noodles cooked or soaked according to package directions, flat
- 1/3 cup green onions sliced
- 1/3 cup cilantro roughly chopped
Instructions
- Season the chicken breast pieces with salt and pepper.
- In a large wok or skillet over medium heat, cook the chicken until fully cooked, about 6-8 minutes, then transfer to a bowl and set aside.
- In a small bowl, whisk together soy sauce, tamarind paste, honey, minced garlic, lime juice, and red pepper flakes to create the sauce.
- In the same wok or skillet, scramble the eggs for about a minute, then add the yellow onion and bean sprouts, cooking until the onions are translucent.
- Return the chicken to the pan, pour in the sauce, and add the noodles, tossing everything to coat the noodles well with the sauce.
- Stir in the green onions and cilantro just before serving.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 100mg | 33% |
| Sodium | 372mg | 16% |
| Potassium | 291mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 383IU | 8% |
| Vitamin C | 8mg | 9% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.