4.0 from 3 votes
Chicken Parm Sandwich
These Chicken Parm Sandwiches have crispy, delicious chicken topped with marinara sauce and mozzarella cheese on a ciabatta roll.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 823 kcal
Course:
Lunch
Cuisine:
Italian
Ingredients
- 1 pound chicken cutlets
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon Italian seasoning
- 1 egg lightly beaten
- 1 cup unseasoned breadcrumbs
- ¼ cup grated Parmesan cheese plus more for topping
- ½ cup olive oil
- 4 ciabatta rolls cut lengthwise
- ½ cup marinara sauce
- 1 (8 ounce) ball of fresh mozzarella sliced
- fresh basil for garnish
Instructions
- Line a plate with paper towels, set aside.
- Pat the chicken dry with paper towels, then season on both sides with salt, pepper, and Italian seasoning. Combine the breadcrumbs and Parmesan cheese in a shallow bowl. Working with one cutlet at a time, coat in egg, letting excess drip off. Place in the breadcrumbs mixture, pressing gently to get the breadcrumbs to adhere. Repeat until all of the chicken is breaded.
- Meanwhile, heat olive oil in a large skillet over medium heat. Add cutlets and cook for 2 to 3 minutes per side, or until golden brown and cooked through.
- Let cutlets drain on the plate with paper towels.
- Place the rolls on a rimmed sheet pan. Place a cutlet on each roll (you may need to use 2 depending on the size), then top with about 2 tablespoons marinara and 2 slices of mozzarella. Sprinkle each with a little more grated Parmesan cheese. Keep the rolls open.
- Preheat your broiler to high. Place the sandwiches under the broiler for 2 to 3 minutes, or until the cheese is melted and bubbly. Garnish with fresh basil, then set the top half of the roll on top and serve immediately.
Cup of Yum
Notes
- The ciabatta rolls are included in the nutrition label.
- Storage: This hot sandwich with marinara is best served right away. If you have leftover chicken, you can store it separately in an airtight container in the refrigerator for two to three days. When you’re ready to eat it, it’s best to reheat the chicken in the oven until warmed through, then assemble your sandwiches.
- This hot sandwich with marinara is best served right away. If you have leftover chicken, you can store it separately in an airtight container in the refrigerator for two to three days. When you’re ready to eat it, it’s best to reheat the chicken in the oven until warmed through, then assemble your sandwiches.
Nutrition Information
Serving
1sandwich
Calories
823kcal
(41%)
Carbohydrates
50g
(17%)
Protein
49g
(98%)
Fat
47g
(72%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
5g
Monounsaturated Fat
25g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
1375mg
(57%)
Potassium
637mg
(18%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
666IU
(13%)
Vitamin C
4mg
(4%)
Calcium
410mg
(41%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 823
% Daily Value*
| Serving | 1sandwich | |
| Calories | 823kcal | 41% |
| Carbohydrates | 50g | 17% |
| Protein | 49g | 98% |
| Fat | 47g | 72% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 1375mg | 57% |
| Potassium | 637mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 666IU | 13% |
| Vitamin C | 4mg | 4% |
| Calcium | 410mg | 41% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.