5.0 from 3 votes
Chicken Parmesan Meatloaf Bites
You can absolutely make this zesty meatloaf in an 8 x 4 inch pan, but baked into individual bites, just two or three are a perfectly portioned meal for a toddler or kid.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 270 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground chicken
- 1 garlic clove, minced
- 1 small onion, diced
- 1 large egg
- 1/2 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup marinara sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
Instructions
- Preheat oven to 375°F.
- In a large bowl, mix together all ingredients to thoroughly combine.
- Pack greased mini muffin cups with the mixture. Fill to the top as they will shrink a bit during cooking.
- Bake for 15-20 minutes, or until golden and cooked through.
- Note: For a full size meatloaf, press mixture into a 9x5 loaf pan and bake for 50 minutes.
Cup of Yum
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
8g
(3%)
Protein
33g
(66%)
Fat
11g
(17%)
Cholesterol
85mg
(28%)
Sodium
590mg
(25%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 33g | 66% |
| Fat | 11g | 17% |
| Cholesterol | 85mg | 28% |
| Sodium | 590mg | 25% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.